Does falling off the No Contact wagon mean starting over from scratch?
You made the decision to go No Contact after your breakup. Whether it was because the relationship was unhealthy or because you were struggling to cope without clear boundaries and self-care, No Contact was necessary. And for a time, you managed to keep your distance...
Why your ex still reaches out periodically: intermittent reinforcement
I hear from so many people who have an ex they ‘randomly’ hear from out of the blue, typically via email or text. And these exes range from people they went on barely a handful of dates with, to people they dated but who didn’t feel ready for a...
Podcast Ep. 183: Normal People and Casual Relationships
I mentioned my love of the TV adaption of Sally Rooney’s novel, Normal People, on Instagram Stories last week. Boy, did I get a lot of replies! People were ‘shook’ by the portrayal of a casual (and sometimes secret) relationship mixed with a...