Podcast Ep. 259: Let’s Talk About Overgiving and Overcompensating in Our Relationships
Feel routinely underappreciated and taken advantage of despite how much you give and do? This week’s episode of The Baggage Reclaim Sessions podcast is for you. Overgiving is where you exploit yourself through the guise of giving to make yourself feel needed,...The self-abandonment of compartmentalising other people’s shady behaviour isn’t worth it
Sometimes we compartmentalise a person’s behaviour and focus on our feelings or the picture we’ve painted in our mind. The back and forth with our ex continues even though they still insist that they don’t want us or a relationship. We claim that we...
Podcast Ep. 101: Help, Support, or Fuzzy Boundaries?
In this week’s episode of The Baggage Reclaim Sessions, I explore the difference between help and support (yes, there is one!). Why is this topic so important? Not knowing which is which or doing what might be good things for the wrong reasons, busts our boundaries...