Podcast Ep. 248: Keeping It Real About Self-Esteem

The Baggage Reclaim Sessions podcast is back from its Christmas and New Year hiatus! In this week’s episode, I demystify the term ‘self-esteem’. I also break down why we don’t need to micromanage and overcomplicate our efforts to improve the way we feel about...

The story isn’t the same as the truth

Don’t get too caught up in the story. When you’ve experienced hurt, loss and disappointment, it’s easy to become swaddled in the security blanket of the pain. You get used to telling the story in a particular way. And then you repeat it, again and again, and...