

Without disappointment, boundaries aren’t possible
Sometimes we’re afraid of saying no because we know with every fibre of our being that this is exactly how we feel. And we mistakenly believe that it’s selfish to honour those feelings and disappoint someone. But surely this renders our emotions useless? It...
Knowing the line between putting you first and being “selfish”
One of the fears people considering improving their self-esteem and boundaries struggle with is about being “selfish”. They’re so not used to taking care of their own needs, expectations, desires, feelings and opinions (rather than expecting others...