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Podcast Ep. 182: Your ‘Worthiness’ ISN’T To Blame

Podcast Ep. 182: Your ‘Worthiness’ ISN’T To Blame

by NATALIE | May 8, 2020 | Podcast: The Baggage Reclaim Sessions

Earlier this week, I wrote about why our needs and wants are not about how worthy and deserving we are. In this week’s episode of The Baggage Reclaim Sessions, I break down why blaming our disappointments on our worthiness and deservedness is the fundamental...

Podcast Ep. 163: Keeping Up With Comparison Part Two

by NATALIE | Dec 6, 2019 | Podcast: The Baggage Reclaim Sessions

Last week on The Baggage Reclaim Sessions, I delved into comparison, including who we compare to and about what, why we do it, and the connection with perfectionism and shame. In part two of this episode, the focus is on breaking the cycle of comparison. **As...

Podcast Ep. 162: Keeping Up With Comparison Part One

by NATALIE | Nov 29, 2019 | Podcast: The Baggage Reclaim Sessions

We’re into what I call the 12 Weeks of Self-Esteem Torment which starts in the run up to Thanksgiving and Christmas/The Holidays, and finally eases up after Valentine’s Day. This week’s episode of The Baggage Reclaim Sessions is a two-parter...
Why Do Some of Us Find Birthdays & Big Occasions So Difficult?

Why Do Some of Us Find Birthdays & Big Occasions So Difficult?

by NATALIE | Feb 1, 2017 | Happiness & Self-Esteem

Every birthday from thirteen to nineteen featured two things: me being cussed down and then being thrown out of the house. Nothing drastic or dreadful ever happened to trigger these rather strange birthday ‘gifts’ other than the arrival of the birthday...

Giving Up The Role of Being Over-Responsible

by NATALIE | Oct 3, 2016 | Patterns & Habits

For as long as I can remember, I’ve been over-responsible. I’ve felt that I have to be strong and so avoid showing ‘weakness’ by asking for help, expressing needs or sharing my feelings. I’ve hung back and dimmed my light so that my...
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Jaysus, I’m officially forty-five! It feels like...

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Jaysus, I’m officially forty-five! It feels like such a big age. 🤣👏🏾Much as I’ve enjoyed my forties so far and feel more me than I’ve ever been, it’s also been a mixed bag of emotions due to internalised messaging about ageing and so this sense that I’m ‘past it’. Like it’s only downhill from here when it really isn’t. Noticing these feelings and thoughts has been and still is an invitation to get grounded and connect to my truth, to notice the bias and bullshit. And do you know what? I’m grand. I’m learning to let things be and saying no to pressuring myself to be and do ‘more’. That includes remembering that much as I might still feel like a teen in my head, that I don’t need to try to pressure myself to have the body, the energy levels or ambitions of my twenties and thirties! Cheers to forty-five and whatever it has in store for me.

natlue

No matter how old I get, I’ll always be a 90’s...

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No matter how old I get, I’ll always be a 90’s raver at heart, so initially I wasn’t feeling Beyoncé’s new tune that much. And yet here I am a few days later raving it UP 🤣🤣

natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist
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