How To Say No To Festive Invites
It’s not uncommon during the festive season for this idea that we’re rejecting a person by saying no to take hold. Or, we think that because it’s the festive season that we’re supposed to do everything and feel a particular way. We then...
How to deal with feeling obliged during the festive season
Have you felt conflicted about some of the requests that you’re dealing with this month due to the season’s festivities? If so, it’s likely due in part to the struggle of that people-pleaser part of you that struggles to discern what’s fair and...Podcast Ep. 205: Four steps to help you have an assertive response when you recognise that you don’t want to do something
This week’s episode of The Baggage Reclaim Sessions is about how to be more assertive in those instances where you recognise that you don’t want to do a request or what’s expected. Thanks to the events of the last few months, I haven’t seen my...
Podcast Ep. 119: Happy Christmas, Ex! And By The Way…
It’s that time of year when I get a lot of people asking me questions like “Should I wish my ex a merry Christmas?” and “Is it a bad idea to break No Contact to wish my ex a happy Christmas/birthday/New Year?” On this week’s episode...
