The Get Out Plan Archives

Becoming isolated in relationships – Part Three

In part one of this series, I explained how we can feel isolated in relationships because we either cater to our own fears or we cater to someone else’s control. I followed up on this in part two by looking at how us needing to have faith in ourselves so that we...

Relationship advice: I feel guilty about the No Contact Rule. Is it morally wrong to disregard someone without explanation?

by NATALIE | Boundaried Breakups

Phoebe asks: “I cut contact with my EUM (Mr Unavailable) six weeks ago. He continues to call and I continue to sit on my hands until the phone has finished ringing. I’m very proud of the progress I have made. The problem is I continually vacillate between...

The Ten Commandments of Coping With and Moving On After a Breakup Series

by NATALIE | Boundaried Breakups

It must be breakup season or something because I’ve had quite a few emails asking about how to cope with breaking up, particularly after applying the No Contact Rule or even the slightly less daunting Get Out Plan. I’ve done the 10 Commandments of Breaking...

The No Contact Rule: The Get Out Plan

by NATALIE | Boundaried Breakups

It’s day 30 of the 30 Days of Drama Reduction series, and I’ve had an amazing month and a lot of emails from readers telling me their stories and telling how much they have changed even in the past month! Of course, I didn’t squeeze in everything...

Red Flag Relationships and Behaviour for Drama Seekers!

by NATALIE | Patterns & Habits

I’ve written about red flags before, but I wanted to cover the subject especially in the context of drama seeking and helping you recognise inappropriate, abort mission, sprint in the opposite direction, take off the Rose Tinted Glasses and the Bruised Ego Fur...