Why is your ex or their new partner ‘so happy’ on Instagram when they mistreated you?
Pre-internet and social media, to know what your ex or their current partner was up to, you had to become a stalker. You had to be prepared to nose around extensively in their lives, and this was a signpost for recognising obsession. The idea of following someone or...
They Had A Life Before You. Acknowledge The Backstory.
Sometimes we become so consumed by our involvement with someone that when it ends, we lose sight of the fact that this person existed before we came along. We spend weeks, months or even years torturing ourselves over the “what ifs” and feel shortchanged...
Advice Wednesday: Should I Let My Ex Know About My BPD Diagnosis?
Stephanie asks: One year after my ex broke up with me, I have been diagnosed with Borderline Personality Disorder. We had issues; I was clingy/jealous, he was avoidant/promised more than he could keep. I offered to seek treatment, spend time apart and try again, but...