When we judge ourselves harshly, we come from this place of not being ‘good enough’. As a result of this, while sometimes we’re aware of our perfectionism, often, we’re not. We assume that because we feel inadequate that ‘obviously’...
It’s time for another episode of The Baggage Reclaim Sessions. In episode 48, I cover: Making a start with building your self-esteem: One of my most frequently asked questions is, How do I build my self-esteem? and I talk about why it’s about getting started...
It’s time for a new episode of The Baggage Reclaim Sessions podcast! Here’s what I cover in episode 18: When sarcasm backfires: Sometimes our dry humour doesn’t go down too well, leaving a person feeling that we’re mocking them, feeling superior, or...
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