Consistent Self-Care Adds Up to Self-Esteem

Many people resist learning to take care of themselves due to finding it daunting. They’re afraid of the work required to move from where they are now to what they want. They fear it will be “too much” or take “too long”, leading to attempts at taking shortcuts or...

Self-esteem means acknowledging all of you, not just your supposed shortcomings

When we judge ourselves harshly, we come from this place of not being ‘good enough’. As a result of this, while sometimes we’re aware of our perfectionism, often, we’re not. We assume that because we feel inadequate that ‘obviously’...
Podcast Ep. 48: No Get Self-Esteem Quick Scheme, Why Them & Not Me, When A Friend Doesn’t Feel That Way About Us

Podcast Ep. 48: No Get Self-Esteem Quick Scheme, Why Them & Not Me, When A Friend Doesn’t Feel That Way About Us

It’s time for another episode of The Baggage Reclaim Sessions. In episode 48, I cover: Making a start with building your self-esteem: One of my most frequently asked questions is, How do I build my self-esteem? and I talk about why it’s about getting started...

Podcast Ep.18: When Sarcasm Backfires, Letting Go of ‘Woundedness’, No Shortcuts To Putting in the Time For You

It’s time for a new episode of  The Baggage Reclaim Sessions podcast! Here’s what I cover in episode 18: When sarcasm backfires: Sometimes our dry humour doesn’t go down too well, leaving a person feeling that we’re mocking them, feeling superior, or...