Self-care: Feel Better About Yourself with a “What I Did Today” List

A major source of frustration that saps motivation and drains our confidence is thinking about everything we believe we need to do. We can wind up in a near-constant state of, “Jaysus! I haven’t done enough!”. All the while, we’re not acknowledging and internalising...

Here’s why you have no time and are overcommitted, overloaded or overwhelmed

When you’re super busy and have no time, it’s tempting to point to all the people and things that use up your bandwidth (time, energy, effort and emotions). These appear to be the culprit of feeling overcommitted, overloaded, overwhelmed, anxious,...