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Podcast Ep. 4: Is Facebook ruling your world?, How are you feeling?, The Booty Call Fairy Tale

by NATALIE | Sep 12, 2015 | Podcast: The Baggage Reclaim Sessions

I can’t believe that I’m up to my fourth episode of “The Baggage Reclaim Sessions” podcast! I must admit to feeling super pleased when it hit #6 in the iTunes self-help chart – woohoo! Thank you for listening! Each week I cover topics around...
Buffers: When You’re The One That They Turn To When They’re Unhappy With Their Current Relationship

Buffers: When You’re The One That They Turn To When They’re Unhappy With Their Current Relationship

by NATALIE | Oct 9, 2014 | Emotional Unavailability

We are creatures of habit and have to pay close attention to where there are running themes in our lives because it points to where we are not only repeating a pattern of thinking and behaviour but that we’re doing so because we’re getting something out of...

If You Can’t Be Casual About Casual Sex, It’s Not Casual Sex

by NATALIE | Mar 14, 2014 | Emotional Unavailability

If you can’t be casual about casual sex, then, for you, it’s not casual sex. This doesn’t mean there’s something wrong with you. It’s also not something you need to apologise for. What it does mean, though, is that you need to start...
Being ‘super busy’ isn’t a justifiable reason for accepting crumbs and mistreatment

Being ‘super busy’ isn’t a justifiable reason for accepting crumbs and mistreatment

by NATALIE | Jan 13, 2014 | The BS Diet

Many people protest about how “super busy” they are – I’ve been guilty of this at times myself – and I regularly hear the, “I don’t have time for dating” and “I don’t have time for a relationship”...

When someone blanks you / disappears & then reappears to ask a favour of you, it’s OK to say no

by NATALIE | Nov 13, 2013 | Boundaries

Something that many people, especially those with people-pleasing inclinations struggle with, is what to do when someone who disappeared reappears to ask a favour of you. They want support, help, kindness and basically generosity beyond what they’re due and what...
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Jaysus, I’m officially forty-five! It feels like...

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Jaysus, I’m officially forty-five! It feels like such a big age. 🤣👏🏾Much as I’ve enjoyed my forties so far and feel more me than I’ve ever been, it’s also been a mixed bag of emotions due to internalised messaging about ageing and so this sense that I’m ‘past it’. Like it’s only downhill from here when it really isn’t. Noticing these feelings and thoughts has been and still is an invitation to get grounded and connect to my truth, to notice the bias and bullshit. And do you know what? I’m grand. I’m learning to let things be and saying no to pressuring myself to be and do ‘more’. That includes remembering that much as I might still feel like a teen in my head, that I don’t need to try to pressure myself to have the body, the energy levels or ambitions of my twenties and thirties! Cheers to forty-five and whatever it has in store for me.

natlue

No matter how old I get, I’ll always be a 90’s...

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No matter how old I get, I’ll always be a 90’s raver at heart, so initially I wasn’t feeling Beyoncé’s new tune that much. And yet here I am a few days later raving it UP 🤣🤣

natlue

Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

natlue

Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist
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