Building habits challenges our identity. We’re capable of more than we think.
Training for the London Marathon in 2018 revealed stark parallels between the training and going No Contact with an ex. Even though at the time, I hadn’t done the latter for thirteen years, the same angst and doubt gripped me. I started from scratch with a dose...
Not over your ex but hate that they’re not contacting you? Read this
A rather tricky and painful place to be is realising that we’re not over our ex and that it’s too hard to try to be ‘friends’ but then feeling aggrieved and rejected that they’re not still attempting to contact us. If you’ve felt or...Does falling off the No Contact wagon mean starting over from scratch?
You made the decision to go No Contact after your breakup. Whether it was because the relationship was unhealthy or because you were struggling to cope without clear boundaries and self-care, No Contact was necessary. And for a time, you managed to keep your distance...