When you’re super busy and have no time, it’s tempting to point to all the people and things that use up your bandwidth (time, energy, effort and emotions). These appear to be the culprit of feeling overcommitted, overloaded, overwhelmed, anxious,...
Acknowledging that you’re an introvert can be liberating (Ah, now it all makes sense!), but sometimes it triggers and anxiety and stress (Agh! How am I going to survive working in an open-plan office? How do I deal with colleagues who want me to be more extroverted?)...
Whether as an employee or business owner, I’ve been guilty of taking work challenges and setbacks too personally. As a recovering people-pleaser, perfectionist and overthinker, I’d learned to associate being good and how much I tried with what I believed...
Sometimes we can be wilfully and even dangerously naive about people we perceive to be authority figures. We decide, for instance, that because of some’s profession, they always do the right thing. It’s this mistaken belief that authorities always have...
As a recovering people-pleaser, perfectionist and overthinker, atypical careers and business books often leave me feeling cold and drained. They push heavily on productivity, morning routines, hustling and basically performing at society’s idea of what...
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