Do you really feel guilty, or are you hiding out?

Do you really feel guilty, or are you hiding out?

Have you ever found yourself in a cycle of saying how guilty you feel about something? It can lead to paralysis or spending more time beating you up than you do taking positive action. What happens when you do nothing? You make no decisions or avoid them. You worry...
Yes, silencing grief leads to anger

Yes, silencing grief leads to anger

Something I explain to people-pleasers, perfectionists and overthinkers is that if you don’t consistently feel your feelings, create healthy boundaries and basically be more you, at some point, you’re going to erupt. It’s like a pressure cooker left on the hob for too...