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Were they ‘just trying to be nice’?

Being involved with someone who engages in inappropriate and abusive behaviour, such as gaslighting, harassment, coercive control, and verbal, physical or financial abuse, creates a great deal of self-doubt. After all, for this person to operate in our life, they’ve...

Feeling bad about feeling good

When we’re people-pleasers, we imagine that being ‘good’ means that we’ll feel good. Of course, this is super confusing when we feel like crap despite trying to be everyone else’s version of ‘good’. We wrestle with overwhelm,...

A note on outgrowing friendships

It’s discomforting to let go of people who have been in your life for a time. We always imagine that friendships will last forever and that the trickier ones will get better. We don’t want to outgrow our friendships. Part of growth and living is letting go...

Wanting to know someone’s intentions

There comes a point in situations where we want some indication of what the future holds. At the very least, we want to know that we’re either on a similar page or not wasting our time, energy, effort, emotions or even money. We want to know a person’s...

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