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Following on from last weeks quiz about what makes you interested or disinterested, this weeks quiz is all about whether you centre yourself too much in other people’s actions and thoughts causing you to be a ‘Blame Absorber’, someone who finds a way to soak up any negative thing that happens around them and make it their fault, which plays into their self-fulfilling prophecy and the negative things they believe about themselves, and distorts their perspective while removing the responsibility from others.

Which of the following statements do you agree with:

1. When someone annoys or upsets me, I often think that it must be because of something I’ve done or a ‘flaw’ that’s triggering it.

2. People who are loveable and worthy don’t have others treating them badly and taking advantage of their boundaries.

3. If they don’t reciprocate my interest, I wonder what is wrong with me or what I could potentially do to ‘win’ them over.

4. In a current or past relationship, even though the other person was doing and being things that were counterproductive to the success of the relationship, I’ve believed the responsibility of the problems in the relationship were mine to bear.

5. If a partner cheats on me, I believe it’s because I have failed to meet their needs.

6. I’ve been involved with someone who didn’t treat me very well and but I have often wondered what it is that I did wrong.

7. I’ve been involved with someone who didn’t treat me very well and who I know had not treated others well either but I still wonder what I did wrong and why they can’t be different with me.

8. I believe that when you love someone, if that person has ‘problems’ and basically things that need to change for the relationship to work/me to be happy, that they should want to change.

9. I believe that if I love enough that the problems will no longer exist.

10. I am involved with someone or have been involved with others, where I have wanted them to make me the exception to their rule of behaviour.

If you’ve agreed with any of the statements, it’s time to readdress your tendency to absorb blame and remove responsibility from others. Read on for the ‘answers’….

1. When someone does something to annoy or upset me, I often think that it must be because of something I’ve done or a flaw that’s triggering it.

There’s such a thing as placing yourself far too much in the centre of other people’s actions and thought processes. Some people behave like jackasses because that is their way. Others lack empathy and don’t consider the impact of their actions. Others act as they do through a lack of boundaries on your side, which they take as a green light to take the piss – that means you’re enabling what someone is inclined to do anyway, not causing. And sometimes people unintentionally eff up but don’t mean you ill harm and regret and apologise. To believe you’re responsible for all that others do to you, is giving yourself too much credit and removing their accountability.

Stop internalising every wrong action of others and allowing it to change how you feel about you – unconditional love of self is fundamental to self esteem and healthy relationships.

Instead ask: What is it about this person or what’s happening in their lives that they are behaving in this manner?

2. People who are loveable and worthy don’t have others treating them badly and taking advantage of their boundaries.

You’re effectively saying that bad things happen to bad, unlovable, unworthy people, which is fundamentally untrue. To assume the wrongful actions are intrinsically linked to your value creates a very distorted view of the world and you and in reality, you see examples in life that clearly demonstrate that your belief is unfounded. The reality is that even with some boundaries, others will attempt or manage to do things that cause us to feel bad, however we can lessen the opportunity for it by ensuring that we don’t place ourselves around people or in situations that detract from us by treating ourselves with love, care, trust, and respect. This means opting out or where appropriate taking protective measures.

3. If they don’t reciprocate my interest, I wonder what is wrong with me or what I could potentially do to ‘win’ them over.

Why does something have to be wrong with you that they’re not interested? It’s impossible for everyone to reciprocate and there could be any number of reasons why they’re not reciprocating and not one of them may be an indication of your ‘flaws’. They may have other things going on, different values, not attracted, involved with someone else, not ready for a relationship, whatever. The point is that it doesn’t have to mean something bad about you and ultimately, just because we feel interested, doesn’t mean that ipso facto it should be returned. Lack of interest means ‘back away from the light and wind your neck in’ – don’t try to sell yourself like a used car salesman. You will devalue yourself in your own eyes by trying to make people see your value.

I doubt that you feel interested in every person that shows an interest in you – is that because there is something ‘wrong’ with them?

4. In a current or past relationship, even though the other person was doing and being things that were counterproductive to the success of the relationship, I’ve believed the responsibility of the problems in the relationship were mine to bear.

Making yourself responsible for the success/failure of the relationship removes the responsibility and accountability from the other person. Take them down off that pedestal you have them on and recognise that making yourself responsible for the unproductive actions of another person will cause you to not only indulge in blame and shame, but to potentially keep going back to ‘fix’ things and try to do the loving and the ‘work’ for the both of you. Fact is that you’re ignoring the real problems that exist and seeing their actions/inaction as a reflection of you – you’re two separate entities and you’re trying to absorb responsibility and take control of the uncontrollable.

You can only work at a relationship where you’re both prepared to acknowledge the real issues. If you don’t, you may be trying to ‘fix’ with irrelevant ‘solutions’.

5. If a partner cheats on me, I believe it’s because I have failed to meet their needs.

People cheat for all sorts of reasons and often it has nothing to do with needs that are not being ‘met’ by the existing partner. It’s often about their own beliefs and values and cheating is like rebelling with a passive aggressive act that undermines the relationship and relieves the itchiness caused by ‘commitment’ and gives them a sense of control. Some people cheat because they can.

Let’s imagine you didn’t meet their needs – is that really a legitimate excuse to cheat?

Let’s turn it around the other way – In believing what you do, does this mean that if your needs are not met, you’ll be cheating on a partner?

6. I’ve been involved with someone who didn’t treat me very well and but I have often wondered what it is that I did wrong.

You are assuming that the reason they didn’t treat you well is because you must have done something wrong. In fact, you’re rejecting the base information that they did something wrong in favour of focusing on obsessing about what you did wrong, which causes you to stay invested. However if you spent more energy acknowledging their actions at a very basic level – they treated you poorly – and recognised what that tells you about them, you would see them as a separate entity that has failed to act with love, care, trust, and respect.

Fact is, if you want to pin yourself to ‘something’ you’ve done ‘wrong’, say ‘I obviously didn’t choose a great partner as they’re clearly not right for me because they did X,Y,Z, so next time I will endeavour to choose better by addressing any factors that led to this choice’. This is far more empowering than saying ‘There is something wrong with me because they’re an assclown’.

7. I’ve been involved with someone who didn’t treat me very well and who I know had not treated others well either but I still wonder what I did wrong and why they can’t be different with me.

You’re painting yourself into a corner by still feeling that someone should have made you the exception to their rule of behaviour, a rule, by the way, that you’ve seen in action with others so it’s not even ‘personal’ to you. You have no ‘logical’ reason for this – this is your ego and dodgy beliefs talking.

On some level, you believe that your love is better than others love and a key reason for pursuing them making you the exception to the rule is because in being with them in the first place and knowing they’d been the ‘rule’ with others, you believed that it just took the ‘right’ person and the ‘right’ love. You thought it was *them* failing him/her and you believe that love is about someone making you the exception to their rule of behaviour.

Even if it may seem from outward appearances that others think that the sun shines out of the person who mistreated you’s bum, the reality is that you just don’t know the people that they have mistreated. Unless they just fell out the sky into 2011, they haven’t chosen just you to be an assclown to or just this relationship. Don’t get things twisted!

8. I believe that when you love someone, if that person has ‘problems’ and basically things that need to change for the relationship to work/me to be happy, that they should want to change.

Genuine loving relationships require acceptance. That doesn’t mean you should accept shit behaviour but it does mean that you need to accept them as they are so that you see them in reality and determine whether on that basis the relationship can work.

If you’re not acknowledging the problems and what they actually mean about the person’s capability for a healthy, committed relationship, you may get blinded to the danger by the potential you envision for them and your reluctance to acknowledge the truth of their behaviour.

You’re also basically saying, ‘If you love me, you’ll change’ and the reality is that people have to change because they want to, not because it suits someone else’s vision of what they could be in a relationship. Often when we expect or even demand change from others, we don’t both share the same vision of the relationship and we have a misguided confidence about their ability to change based on our desire, not based on their capabilities.

9. I believe that if I love enough that the problems will no longer exist.

You’re assuming that the solution to the problem is love, which means you haven’t assessed the problem in reality. If someone coming along and loving us was all it took for problems to be solved, what a different world we would live in. The fact is, if someone has a problem, especially one that existed before you came along, you are letting your ego run wild in assuming that it’s your love that cures their problems. If you imagine that it’s like they have a disease and they’ve tried other medicines, you believe that you’re the cure they’ve been waiting for. Lack of love is not the problem and if it’s lack of self love they have, it’s like you’re trying to love for the both of you. You also need to recognise that if your idea of love is based on negative beliefs, your basis for being with them will be unhealthy.

If you have to think of yourself as being the solution to someone’s problem, your motivations for a relationship and how you perceive your fixing/healing/helping self is a problem. You need to feel needed.

10. I am involved with someone or have been involved with others, where I have wanted them to make me the exception to their rule of behaviour.

In wanting someone to make you the exception to their rule of behaviour, it means that even though you disregard the rule in favour of trying to get love against the odds, you do actually know the rule. It is important for you to address your beliefs about love, because at the moment, your idea of feeling that someone loves you is if you extract change through difficult and dramatic circumstances. You believe that the route to love involves pain. You want love against the odds and unfortunately, this means you won’t recognise when to fold and have the potential to end up ‘bankrupt’ in your pursuit of the fairytale.

Remember that relationship insanity is doing the same things, carrying the same baggage, beliefs, behaviours, and attitudes and choosing same person different package and expecting different results.

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It’s important to address your inclination to factor yourself into everything and take it as some sort of reflection on you, especially because in doing this, you’re directly impacting your self-esteem and in putting the ‘you’ into everything, you’re likely to devote your energies to the wrong things and find it, for example, difficult to move on from past relationships, to let go of destructive relationships, or may even impact your mental health because you’ll let anger within yourself fester.

You’re not an island, you’re not alone, everyone else around you are not ‘saints’, and the reality is that you’re giving yourself far too much credit for other people’s thoughts and behaviour. Fact is, as human’s, we’re inclined to be a tad self-absorbed – we do what ‘works’ for us which means being a Blame Absorber is a futile activity because you’re trying to control the uncontrollable. Take people off the pedestals you place them on as the only place for them to look at you is down and stop being so hard on yourself.

Removing yourself from the equation and considering other possibilities adds balance and objectivity, plus it creates individual entities with individual responsibilities. And remember – if you’re going to work at a relationship, go back to one, or actually put yourself in the position of taking real action to make changes, being realistic about the factors that created problems is critical and that can’t happen while you’re playing the blame game with yourself.

Your thoughts?

Check out my ebooks the No Contact Rule and Mr Unavailable & The Fallback Girl and more in my bookshop.

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