‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

We’re often encouraged to be self-aware, but what does that mean? Here are some questions to help you answer the question Am I self-aware?

• Do you say no when you need, want to or even should? In those instances where you recognise you need to say no after saying yes, do you learn from it?
• Can you forgive yourself?
• Do you take care of you?

• Can you recognise and acknowledge your emotional baggage when it surfaces in situations?

• Do you know when you’re over your bandwidth? Do you recognise signals from your body and life about your needs?
• Are you able to trust yourself?
• Do you recognise, acknowledge and express your feelings?
• Do you believe and feel you deserve love, care, trust and respect?
• Can you articulate, love and own your values?
• Can you make decisions that reflect you and adjust when needed?
• Do you typically pay attention to your gut?
• Are you allowed to make mistakes? Do you allow yourself to learn and grow?
• Can you be on a level with others instead of putting yourself or them on a pedestal?

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