Something we find really difficult to do as humans is working out whether what we’re thinking and feeling is prompted by fear or our intuition. We struggle to distinguish fear feelings and criticism from our inner voice, so our sense of self, including our...
The reason why we, for instance, don’t ask for what we need and want, or have boundaries, or express our feelings or flag discomfort, and why we engage in habits like people-pleasing, is an underlying fear of being needy combined with also still trying to meet...
A child that routinely learns to second-guess themselves and to match and cater to the feelings of their parents and caregivers becomes an adult disassociated with their needs, expectations, desires, feelings and opinions. They have little sense of their boundaries...
One of the challenges, when we’ve experienced a painful situation that forced us to slow down, step back or stop engaging, is that the time away can cause us to believe that it’s time (or ‘safe’) to go back. So, for instance, we burn out at...
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