Let your family get on with their own drama

Family can be wonderful (lucky you if this is your experience, haha!). If, however, you experienced boundary issues, trauma and neglect, you have to be careful of getting drawn into what basically boils down to bullshit (BS) and drama. Family will play the Guilt Card,...

The story isn’t the same as the truth

Don’t get too caught up in the story. When you’ve experienced hurt, loss and disappointment, it’s easy to become swaddled in the security blanket of the pain. You get used to telling the story in a particular way. And then you repeat it, again and again, and...