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Podcast Episode 196: Taking Things Too Personally
Subscribe on Apple Podcasts | Spotify | Android If you’ve arrived at this page looking for the episode, thanks to a server move that took place in the last few hours (Monday 21st September/early hours of Tuesday 22nd September British time), the original post with...Podcast Ep. 195: Are you being nice, or are you disguising anger and control?
I’m back after taking my summer break, and in this week’s episode of The Baggage Reclaim Sessions, I want to get into the subject of what can be the dark side of being nice. I talk about why sometimes, we confuse what are actually our attempts to control,...Tips: How to break up with a lovely person
Newsflash: Lovely, nice, sweet, fantastic, considered-wonderful-by-society’s-standards people have breakups. Far too many people, though, behave as if only ‘bad’ people should get dumped or have their feelings unreciprocated. There’s also this...Podcast Ep. 194: The Self-Sabotage of Over-giving, Over-responsibility, People-Pleasing, Perfectionism and Overthinking
Self-sabotage is consciously and unconsciously being and doing things (or not) that stop us from reaching our goals, meeting our needs or being happy. In this week’s episode of The Baggage Reclaim Sessions, I talk about why over-giving, being over-responsible,...Podcast Ep. 193: The Landmarks of Boundaried Communication
When we embark on creating healthier boundaries, it means that we have to put our needs, expectations, desires, feelings and opinions about our preferences, principles and priorities into action. We have to communicate through our actions, intentions and words what is...
The Pandemic Will Teach Us To Be More Boundaried
In my teens, I would sometimes be in situations where boys pressed to go further than I wanted. I learned how to steer busy hands back up north and to try to make it all as nicey-nice as possible so they didn’t feel wounded and I didn’t feel threatened....Podcast Ep 192: I Guilt You So Much!
In this week’s episode of The Baggage Reclaim Sessions, I talk about how so many of us have got into a cycle of feeling bad about ourselves. Guilt has become the currency of our relationships, and it’s bankrupting our self-esteem to keep doing...‘Entanglement’ and what happens when we look outside ourselves to feel good
Thanks to recent headlines sparked by singer August Alsina’s revelations about his romantic involvement with Jada Pinkett Smith, Jada and her husband Will Smith clarified what happened on her Red Table Talk show. During a very rough time in their marriage where they’d...Podcast Ep. 191: About Defining The Relationship
Knowing where we stand, especially when we’re in a relatively new relationship or there’s enough ambiguity that there’s uncertainty and possibly anxiety about whether we’re on the same page is crucial. It helps us to build any subsequent...
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