Podcast Ep. 206: Let’s Wait Awhile
This week’s episode of The Baggage Reclaim Sessions is about waiting to have sex. When I said that I would do a series of episodes on sex in episode 202, by far the most requested topic was about abstaining. From waiting to have sex until, for example, a few months...Podcast Ep. 205: Four steps to help you have an assertive response when you recognise that you don’t want to do something
This week’s episode of The Baggage Reclaim Sessions is about how to be more assertive in those instances where you recognise that you don’t want to do a request or what’s expected. Thanks to the events of the last few months, I haven’t seen my...Podcast Ep 204: Let’s Talk About Family Estrangement
This week’s episode of The Baggage Reclaim Sessions is on a subject I’ve been thinking about for a while: estrangement. 2020 has tested our relationships and routine, thanks to the pandemic. And now it’s that time of year when a lot of people...Podcast Ep. 203: What is intimacy?
This week’s episode of The Baggage Reclaim Sessions tackles one of my most frequently asked questions: What is intimacy? As humans, we need, desire and seek intimacy. We also, however, engage in patterns of behaviour and thinking that sabotage and block it. It’s...Podcast Ep. 202: Let’s Talk About Sex
In this week’s episode of The Baggage Reclaim Sessions, I talk about why we need to evaluate our relationship with sex, especially when it’s a factor in how we perceive and value ourselves as well as others, or we use it to try and control our relationship...Podcast Ep. 201: Who were you ‘getting to know’ over those texts?
During the pandemic, I’ve heard from an increasing number of people who feel wounded after spending sometimes hours talking/texting with someone each day, only for it not to blossom into the friendship or romantic relationship they expected. They often feel...Podcast Ep. 200: The One Where Nat and Em Hang Out
This week’s episode of The Baggage Reclaim Sessions marks the brilliant milestone of reaching two-hundred episodes with my very first guest, my husband Em. About six or so years ago, he floated the idea of a podcast after hearing a colleague talking about them. I...Podcast Ep. 199: Yes Isn’t A ‘Clean’ Word If It’s Not Authentic
In this week’s episode of The Baggage Reclaim Sessions, I break down why no isn’t a dirty word and how it leads to a happier you and more fulfilling relationships and experiences when you learn to say yes and no authentically. Subscribe on Apple...Podcast Ep. 198: Perfectionism and The Idealised Self
Are there things that you feel that you’ve wanted to be and do or that you should have but haven’t? In this week’s episode of The Baggage Reclaim Sessions, I’m talking about the idealised version of ourselves that we often unwittingly give us a...Podcast Ep. 197: Using Code Amber and Code Red Alerts To Be More Boundaried
One of the biggest struggles people have when it comes to trusting their judgement and intuition is being able to recognise and act upon red flags, or what I call code amber and red alerts. Ignoring or second-guessing early warning signs always leads winding up...
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