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The first step to an outrageously joyful relationship is to start with your needs.
TAKE MY FREE QUIZ TO GET INSTANT ADVICE ON HOW TO PUT YOURSELF FIRST.
Taking the drama out of your relationships means no longer depending on someone for your needs and self-worth. It means no longer accepting less than love, care, trust and respect from anyone, including yourself.
LET’S BREAK THE CYCLE BY LEARNING HOW TO TAKE CARE OF YOU.
On The Blog
I’ve been looking under the hood of interpersonal relationships and human behaviour for seventeen years (such as why we’re attracted to emotionally unavailable people), putting a name and conversation to subjects that weren’t being talked about (e.g. Future Faking, The Lean Period and Fast Forwarding) as well as exploring the painful issues that all-too-often leave us feeling not ‘good enough’ and afraid of vulnerability, intimacy, and abandonment.
It’s incredibly important to talk about the stuff that often leaves us riddled with anxiety, shame and confusion so that we tidy up our emotional baggage and free ourselves up to love and be loved.
The blog dives deep into topics including emotional unavailability, people pleasing, perfectionism, shady relationships, healing old wounds, and so much more.
THE Baggage Reclaim SESSIONS podcast
With 278 episodes ready for you to dive into, I help you live and love with more self-esteem by reclaiming yourself from the emotional baggage that causes patterns like emotional unavailability, people pleasing, being in shady relationships and situations, and not taking care of yourself.
over 3.4 million downloads
New to the podcast? Start here with some of the most popular episodes
#243 What’s the Baggage Behind It? LISTEN NOW
#209 The Compatibility Factor (my fave!) LISTEN NOW
#220 You Are Allowed To Have Work Boundaries LISTEN NOW
#100 Are You Exceeding Your Bandwidth? (You Are Not The Energizer Bunny) LISTEN NOW
#123 The 5 Stages of Relationships LISTEN NOW
#216 The Truth About Breakups LISTEN NOW
#233: Eek, Am I Doing Self-Care Wrong? LISTEN NOW
#199 ‘Yes’ isn’t a Clean Word If It’s Not Authentic LISTEN NOW