Goodies { Free Stuff }

Home_goodiesOn this page you’ll find free goodies for Baggage Reclaim readers. I update this page from time to time, so do pop back or subscribe to the newsletter. If you’re looking for more from me, I have a range of courses and books available, as well as stationery, mugs, magnets, notebooks, cards, postcards and badges (amongst other things!) in my store.

And don’t forget to subscribe to my FREE weekly podcast, The Baggage Reclaim Sessions

The Unsent Letter Guide

Nat's Unsent Letter Guide

I first created my Unsent Letter Guide almost ten years ago after utilising letter writing in my healing. Since then, I've updated it a couple of times, and over the years it's been downloaded many thousands of times and helped a hell of a lot of people. Letter writing is a powerful journaling process that allows you to get in touch with your emotions and work through events and experiences from the past, by writing out your feelings with highly therapeutic and transformative letters that remain unsent. Yes, unsent! This process has helped people deal with everything from childhood wounds, to breakups, to fallouts with friends and family, to painful career experiences that are denting their confidence.

Download this free 23-page guide and accompanying workbook.

You will also receive several follow-up emails over a two-week period to support you in this process.

The Unsent Letter Guide, as featured in In The Moment Magazine, Sept 2017.

Nat's Feelings Diary Guide

Download Nat Lue's Feelings Diary Guide

In the very early days of writing Baggage Reclaim, a reader contacted me for help with figuring out what to do about her relatively new relationship. She was keen to break her old pattern, but self-doubt got in the way. I suggested that she keep short notes about what she was feeling, when, contributing factors etc. I heard from her a couple of weeks later and the process had helped her realise that she was ignoring herself and disregarding signs that they weren't a good fit. The feelings diary was born and since then, it's become a foundational tool that I've shared and taught to thousands of people. This journaling process is short, simple yet powerful habit that can easily fit into your day and yield significant results. If you're keen to break patterns, enjoy an increased sense of self so that your confidence and decision-making improves, and to foster more intimate relationships, this process will aid you in becoming more emotionally available.

Download my Feelings Diary Guide

Update Notice

Hello! You may have arrived at this page looking for a download that you've previously accessed or for something you heard about on a podcast. I have retired most of the goodies (workbooks, tip sheets, mini ebooks) that were previously available but new ones will be made available in spring 2019. If you are trying to access something from a podcast episode and it's not available on the episode page, get in touch at natalie AT and we will get this emailed to you ASAP.

Thank you!