THE BAGGAGE RECLAIM SESSIONS with Natalie Lue
I’ve been offloading my excess emotional baggage and reclaiming my true self for over fifteen years and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem.
over 2 million downloads
latest episodes
Podcast Ep. 233: Eek, Am I Doing Self-Care Wrong?
If you identify with habits like people-pleasing, perfectionism, overthinking, overgiving and over-responsibility, odds are you've found self-care challenging at times. You might feel as if you're behind, that you have to get it right if you want to become the person...
Podcast Ep. 232: Columboing New or Prospective Partners on Social Media
via GIPHY When you've just started chatting to, dating, or going out with someone, it's not usual in these times to do a spot of, how shall we put it, checking up on social media. OK, let's call it snooping, columboing (I love Columbo!). You know, it's the poking...
Podcast Ep. 231: One-Trait Minds and The Polar Opposites Game
In this week’s episode of The Baggage Reclaim Sessions, I talk about one of my favourite subjects: not getting hung up on one particular thing that you look for in romantic partners (or even in friends). Time and again, that characteristic or quality that hooks...
Podcast Ep. 230: Why you’re still having thoughts about that certain someone or thing
If you've ever wondered why you keep thinking about someone or something even though you think you should be moved on by now, this week’s episode of The Baggage Reclaim Sessions is for you. It's not necessarily that you, for instance, want to get back with...
Podcast Ep. 229: Burning Out from Being There For Others
Some of us really pride ourselves on being there for others, and if we don't also have healthy boundaries and take care of ourselves, we feel drained, overwhelmed, resentful and burnt out. In this week’s episode of The Baggage Reclaim Sessions, I talk...
Testimonials
What People are Saying
“Life-changing advice”
“I like to imagine I’m sitting down with my best friend, talking about relationships over a cup of tea. Every single episode has given me something important to consider about romantic relationships, work ethics, family issues, and friendship. Keep them coming, Natalie!“
“Incredible podcast – she asks such thought provoking questions, gives many examples and makes thoughtful observations. I have been so impressed I recommended this podcast to 9 friends. It’s relevant for everyone in so many stages of life!!“
“A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there“
“Knows her stuff!”
“This podcast got me through some really tough times in navigating the dating world. Highly recommend her episodes on the Stages of Relationships to give clarity-when dating in these times is anything but.“
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