The Baggage Reclaim Sessions 

 

I’ve been offloading my excess emotional baggage and reclaiming myself for over nineteen years and sharing that journey through my books, courses, and this blog. In 280+ episodes, I share inspiration, practices and tools for reclaiming ourselves from the emotional baggage that causes us to be people pleasers who settle for less than what we need, desire and deserve in all areas of our lives.

Become more emotionally  available, figure out your boundaries, build healthier relationships (and steer clear of shady ones), and be more of who you really are. 

 

almost 5 million downloads

The Baggage Reclaim Sessions Podcast

Money! Healing Our Relationship with Our Finances with Rachel Duncan

In this week’s episode of The Baggage Reclaim Sessions, I chat with financial therapist Rachel Duncan about our fascinating and often complicated relationship with money. Drawing from both our personal experiences and Rachel's professional insights, we explore how our...

Having Your Own Back: What Self-Advocacy Really Means

In this week's episode of The Baggage Reclaim Sessions, I discuss the significance of self-advocacy and its impact over the past year. I explore what it really means to advocate for ourselves - not in a defensive way, but as a way of being. Drawing from my experiences...

Shifting Our Understanding of Attachment

In this week’s episode of The Baggage Reclaim Sessions, I chat with integrative coach Elfreda Manahan-Vaughan. We explore the complexities of attachment patterns beyond the traditional narratives, including avoidant, balanced (secure), coercive (anxious), and...

Adult Children of Emotionally Immature Parents

In this week’s episode of The Baggage Reclaim Sessions, I had the pleasure of a comprehensive but extensive conversation with the wonderful Lindsay C. Gibson, author of Adult Children of Emotionally Immature Parents (2015, New Harbinger). We discuss what emotional...

Gray Area Drinking and Our Relationship with Alcohol

In this week’s episode of The Baggage Reclaim Sessions, Jolene Park, wellness coach, speaker, and former Baggage Reclaim student, joins me for a necessary conversation about gray area drinking. We delve into how our relationship with alcohol intersects with...

Not sure where to start? Here’s a selection of handy playlists on a variety of popular topics 

RECOGNISING HEALTHY RELATIONSHIPS

109 The Four Qualities of a Loving Partner | LISTEN NOW

188 The Landmarks of Healthy Relationships | LISTEN NOW

123 The Five Stages of Relationships | LISTEN NOW

203 What is Intimacy? | LISTEN NOW

209 The Compatibility Factor | LISTEN NOW

255 Sharing Core ‘Directional’ Values Matters for Compatibility | LISTEN NOW

RECOGNISING SHADY RELATIONSHIPS

270 Unhealthy Relationships and Knowing When To Fold | LISTEN NOW

185 Let’s Talk About Gaslighting | LISTEN NOW

122 Relationship Crumbs, Whether It’s From The Shady or The ‘Nice’, Are Crumbs | LISTEN NOW

112 The Trouble With Emotional Blackmail | LISTEN NOW

212 People Can Be More Than One Thing | LISTEN NOW

BOUNDARIES

197 Using Code Amber and Code Red Alerts To Be More Boundaried | LISTEN NOW

199 ‘Yes’ isn’t a Clean Word If It’s Not Authentic | LISTEN NOW

205 Four Steps to Help You Have an Assertive Response When You Recognise That You Don’t Want to Do Something | LISTEN NOW

138 Why Are Some People So Averse To Respecting Other People’s Boundaries? | LISTEN NOW

193 The Landmarks of Boundaried Communication | LISTEN NOW

153 Are They Being Unfair and Unreasonable? Am I? | LISTEN NOW

EMOTIONAL UNAVAILABILITY

124 10 Key Signs of Emotional Unavailability | LISTEN NOW

246 Can We Know If a New Partner is Emotionally Available? | LISTEN NOW

73 Is Lack of Curiosity Indicative of Disinterest?, Personal Anniversaries, Being OK With Disapproval | LISTEN NOW

46 Making New Friends, Are They Emotionally Available?, Celebrate You | LISTEN NOW

264 Let’s Talk About the Real Reasons Behind Affairs | LISTEN NOW

What People are Saying

“Life-changing advice”

I like to imagine I’m sitting down with my best friend, talking about relationships over a cup of tea. Every single episode has given me something important to consider about romantic relationships, work ethics, family issues, and friendship. Keep them coming, Natalie!

Incredible podcast – she asks such thought-provoking questions, gives many examples and makes thoughtful observations. I have been so impressed I recommended this podcast to 9 friends. It’s relevant for everyone in so many stages of life!!

A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there

“Knows her stuff!”

This podcast got me through some really tough times in navigating the dating world. Highly recommend her episodes on the Stages of Relationships to give clarity-when dating in these times is anything but.

AS FEATURED & QUOTED IN

Baggage Reclaim and Natalie Lue in the media
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