THE BAGGAGE RECLAIM SESSIONS with Natalie Lue
I’ve been offloading my excess emotional baggage and reclaiming my true self for over fifteen years and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem.
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latest episodes
Podcast Ep. 247: The One Where Nat Went To Therapy
It's time for me to go on my end-of-year break, so this is the last episode of The Baggage Reclaim Sessions for 2021. It's a reflective episode where I share how I surprised myself by going to therapy this year and how it, along with joys and challenges, took me to a...
Podcast Ep. 246: Can We Know If a New Partner is Emotionally Available?
Over the sixteen-plus years of writing this blog, one of my most frequently asked questions is ‘How do you know if the person you’re dating is emotionally available?’ Keen to avoid being hurt and disappointed by Yet Another Person Who Isn’t Ready For Commitment or...
Podcast Ep. 245: Disagreeing With Loved Ones Doesn’t Have to Be Threatening
Why is it that we might be able to debate and have disagreements at work but panic and shut down or become defensive with loved ones? In this week’s episode of The Baggage Reclaim Sessions, I explain why we find disagreements and differences with loved ones difficult...
Podcast Ep. 244: It Often Sucks Before It’s a ‘Blessing in Disguise’
In this week’s episode of The Baggage Reclaim Sessions, I talk about how, while gratitude, an appreciation for what we have or what something gave us despite the painfulness of it, is undoubtedly important, we also need to be able to acknowledge our feelings. When we...
Podcast Ep. 243: Revisited-What’s the baggage behind it?
In this week’s episode of The Baggage Reclaim Sessions, I revisit the question that’s central to reclaiming ourselves: what’s the baggage behind it? I share how I learned to stop taking responsibility for other people’s baggage and how that led me to learn how to own...
Testimonials
What People are Saying
“Life-changing advice”
“I like to imagine I’m sitting down with my best friend, talking about relationships over a cup of tea. Every single episode has given me something important to consider about romantic relationships, work ethics, family issues, and friendship. Keep them coming, Natalie!“
“Incredible podcast – she asks such thought provoking questions, gives many examples and makes thoughtful observations. I have been so impressed I recommended this podcast to 9 friends. It’s relevant for everyone in so many stages of life!!“
“A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there“
“Knows her stuff!”
“This podcast got me through some really tough times in navigating the dating world. Highly recommend her episodes on the Stages of Relationships to give clarity-when dating in these times is anything but.“
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