I’ve been offloading my excess emotional baggage and reclaiming my true self for over fifteen years and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem.

over 2 million downloads

latest episodes

Podcast Ep. 225: Are We Giving or *Imposing*?

In this week’s episode of  The Baggage Reclaim Sessions, I talk about something that makes most of us very uncomfortable: 'giving' that crosses boundaries. Subscribe on Apple Podcasts | Spotify | Android 5 key topics in this episode When...

Podcast Ep. 223: The Gaslighting of Future Faking

If you've ever experienced self-doubt, confusion, disappointment and a sense of rejection after someone said or did things that intimated or outright promised a future that didn't materialise, you've experienced Future Faking. In this week’s episode of  The Baggage...

Podcast Ep. 222: They’re just not that into you?

In this week's episode of  The Baggage Reclaim Sessions, I talk about why some of us wrestle with 'he's just not that into you'. From the 2004 book of the same name and a hilarious episode of Sex and the City, this advice helped us to stop making excuses for...

Podcast Ep. 221: Sometimes we’ve got to block, delete or unfriend

Thanks to the internet, social media and our mobile devices, there will be occasions where we need to block, delete or unfriend. This is something that most of us don't envision having to do with someone we once liked, loved or valued, and as a result, we get stuck in...

Natalie Lue


What People are Saying

“Life-changing advice”

I like to imagine I’m sitting down with my best friend, talking about relationships over a cup of tea. Every single episode has given me something important to consider about romantic relationships, work ethics, family issues, and friendship. Keep them coming, Natalie!

Incredible podcast – she asks such thought provoking questions, gives many examples and makes thoughtful observations. I have been so impressed I recommended this podcast to 9 friends. It’s relevant for everyone in so many stages of life!!

A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there

“Knows her stuff!”

This podcast got me through some really tough times in navigating the dating world. Highly recommend her episodes on the Stages of Relationships to give clarity-when dating in these times is anything but.


Baggage Reclaim and Natalie Lue in the media