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I’ve been offloading my excess emotional baggage and reclaiming my true self for over a decade and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem. If you’re new to podcasts and need to know how to subscribe or how to rate and review the podcast, it’s all there.

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Current Episode

Ep. 207: Let’s Be More Honest About Loneliness
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Previous Episodes

Ep. 1: Are You Doing It For The Right Reasons?
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Ep. 2: You Complete Me?
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Ep. 3: Who’s Afraid of The Big Bad Criticism Wolf?
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Ep. 4: Is Facebook The Boss of Our Self-Esteem?
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Ep. 5: Are Tricky Co-Workers Draining Your Mojo?
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Ep. 6: Are You Using Worrying To Focus On What You Don’t Want?
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Ep. 7: Are You Keeping Score?
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Ep. 8: Guilty or Not Guilty?
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Ep. 9: How Many Dates Does It Take To Be Exclusive?
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Ep. 10: F-F-F-F-Future Faked?
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Ep. 11: Confronting or Confrontation?
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Ep. 12: Got To Be My T.Y.P.E If You Wanna Be With Me
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Ep. 13: Take a Parachute & Jump
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Ep. 14: Long-Distance For Love or, Long-Distance For Avoidance?
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Ep. 15: Fast Intimacy Now Or Build Deeper Intimacy Over Time?
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Ep. 16: If I Could Turn Back Time, If I Could Find A Way
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Ep. 17: The New Year Show
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Ep. 18: Walking a Fine Line With Sarcasm
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Ep. 19: Break the faux rules
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Ep. 20: The 8 Types of Inner Critic
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Ep. 21: When things don’t go as we planned
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Ep. 22: Stop Asking For Permission To Have Boundaries
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Ep. 23: Better To Repeat Positive Affirmations Rather Than Negative Untruths
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Ep. 24: The Debit and Credit Trust System
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Ep. 25: Ha-a-a-py Birthday…DOH!
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Ep. 26: Just Not That Into Me Or Unavailable?
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Ep. 27: You Get “Too Emotional”, Baby
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Ep. 28: Are you open or closed?
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Ep. 29: Do I accept you as my partner?
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Ep. 30: Listener Question Special #1
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Ep. 31: We’re Not Lazy!
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Ep. 32: Deal Or No Deal?
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Ep. 33: Personality vs Character
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Ep. 34: Charm & Disarm
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Ep. 35: I Like What You Like
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Ep. 36: I Know When My Whatsapp Bling, That Can Only Mean One Thing
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Ep. 37: Are You Feeling It?
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Ep. 38: Don’t Be So Hard On Yourself
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Ep. 39: Make It Fly?
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Ep. 40: Going With No Flow?
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Ep. 41: Why Did We Break Up?
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Ep. 42: You’re On The Same Team
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Ep. 43: Don’t You Want Me (Why Did We Break Up?)
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Ep. 44: Silly Me!
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Ep. 45: The Affair (Why Did We Break Up?)
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Ep. 46: Let’s Be Friends
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Ep. 47: Love’s Young Dream (Why Did We Break Up?)
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Ep. 48: Why Him/Her & Not Me?
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Ep. 49: Let Me In (Why Did We Break Up?)
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Ep. 50: She Works Hard For The Money
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Ep. 51: Moving Goalposts (Why Did We Break Up?)
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Ep. 52: Moving In Or Sussing Out Whether To Commit?
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Ep. 53: Stay In Your Own Lane
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Ep. 54: We Were On A Break!
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Ep. 55: Are You Ignoring Me?
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Ep. 56: Read My Mind
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Ep. 57: Save You, Save Me (Why Did We Break Up?
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Ep. 58: It’s Not Right, But It’s OK
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Ep. 59: A Rolling Stone Gathers No Moss (Why Did We Break Up?)
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Ep. 60: Sleeping In My Bed Messing With My Head
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Ep. 61: Behind Closed Doors (Why Did We Break Up?)
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Ep. 62: Diff’rent Strokes
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Ep. 63: The Special (Why Did We Break Up?)
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Ep. 64: Stop, Start, Continue
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Ep. 65: More Ideas Than Time (& That’s OK)
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Ep. 66: Where’s My Boyfriend? (Why Did We Break Up?)
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Ep. 67: It Was All A Dream
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Ep. 68: Dungeons & Dragons (Why Did We Break Up?)
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Ep. 69: We All Bounce Back At Different Rates
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Ep. 70: What Nat Learned in 2016
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Ep. 71: The Self-Care Sandwich
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Ep. 72: Go Hug Yourself
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Ep. 73: We’ve Come A Long Way, Baby
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Ep. 74: What Would Future Nat Do?
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Ep. 75: The Common Denominator
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Ep. 76: Stop Over-Apologising!
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Ep. 77: Get Me Out of The Friend Zone!
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Ep. 78: The Power of Books In Our Emotional Journey
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Ep. 79: Too Bloody Nice For Our Own Good?
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Ep. 80: Saying Goodbye
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Ep. 81: Saying Hello
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Ep. 82: Thick Skin and An Elastic Heart
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Ep. 83: They Just Want Attention, They Don’t Want Your Heart
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Ep. 84: Am I Interested In You?
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Ep. 85: Some Crumbs Isn’t Better Than No Crumbs
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Ep. 86: I Can’t Believe You Don’t Want Me
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Ep. 87: Jaysus! What’s Up With All The Life Lessons, Professor Life?
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Ep. 88: You’re Not The Boss of Me!
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Ep. 89: I Am 40
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Ep. 90: Pretending To Be Something We’re Not
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Ep. 91: Who’s In Your Entourage?
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Ep. 92: You’re Not My Usual Type (But You Could Be With Some Changes)
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Ep. 93: Am I Lying To Myself?
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Ep. 94: We Are Allowed To Grow (Yes We Are!)
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Ep. 95: Can We Talk For A Minute? Ambiguity’s Not My Thang
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Ep. 96: Is It Time To Go On a Social Media Diet?
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Ep. 97: Focus On You, F-F-Focus On You
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Ep. 98: Speaking Out About Speaking Out
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Ep. 99: Listening To Yourself & Knowing When To Call It
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Reconnecting
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Ep. 100: Are You Over Your Bandwidth? (You’re Not The Energiser Bunny)
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Ep. 101: Help, Support, or Fuzzy Boundaries?
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Ep. 102: On Feeling Like A ‘Failure’ (Why Are You Still Single? Why Aren’t You More Successful?)
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Ep. 103: Trial & Error, Baby!
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Ep. 104: Did We (Or They) Meet The Threshold For Pursuing Romantic Interest?
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Ep. 105: Sorry Seems To Be The Hardest Word
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Ep. 106: Friendship Means Different Things To Different People
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Ep. 107: Getting Grounded About Intuition and Anxiety
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Ep. 108: A Friend Should…
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Ep. 109: The Four Qualities
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Ep. 110: Jealousy & Envy In Friendships
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Ep. 111: You Matter Too
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Ep. 112: The Trouble With Emotional Blackmail
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Ep. 113: Let Me Stop You Right There
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Ep. 114: Have I Outgrown My Friendship?
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Ep. 115: We Don’t Have To Crush Our Self-Esteem This Season
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Ep. 116: Conflict Doesn’t Have To Spell The End of a Friendship
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Ep. 117: Love Languages?
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Ep. 118: Will The Real You Please Stand Up?
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Ep. 119: Happy Christmas, Ex! And By The Way…
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Ep. 120: Dear Friend, Why The Distance?
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Ep. 121: The Release & Relief of Giving Up On Try-Ing
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Ep. 122: Crumbs, Whether It’s From The Shady or The ‘Nice’, Are Crumbs
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Ep. 123: The 5 Stages of Relationships
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Ep. 124: Is it a bird? Is it a plane? Nope, it’s emotional unavailability!
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Ep. 125: Tidying Up Emotional Baggage
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Ep. 126: I ‘Failed’, And I’m OK
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Ep. 127: Bark Like A Dog
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Ep. 128: I Want To Break Free
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Ep. 129: Things That Make You Go Hmmm
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Ep. 130: Dating Anxiety
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Ep. 131: The Trouble With ‘Well-Meaning’ Bad Advice
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Ep. 132: Fear of Sacrifice, Loss & Being Trapped
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Ep. 133: The Growth of Grief
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Ep. 134: Did You Just Shut Down My Boundary?
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Ep. 135: In The Beginning… There Were Blind Spots
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Ep. 136: All Is Forgiven?
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Ep. 137: The Lean Period
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Ep. 138: Why Are Some People So Averse To Respecting Other People’s Boundaries?
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Ep. 139: The Baggage Behind Your Break-Up Habits
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Ep. 140: What’s With All The Lies?
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Ep. 141: The Overempathy Trap
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Ep. 142: Why Can’t I Get Them To Commit?
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Ep. 143: Is An Outdated Version of You Deciding What You’re Capable Of?
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Ep. 144: Are Your Desires (& Pressure) Programming Or Preference?
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Ep. 145: Stage 0-1 of Relationships & The Recruiter Mindset
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Ep. 146: Are You On a Slip ‘n Slide With Your Boundaries?
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Ep. 147: On Fear of Being Alone
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Ep. 148: I’m Not Taking Your Put-Down Lying Down!
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Ep. 149: There’s No Shame In Having Needs
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Ep. 150: Are You Afraid of Listening To Yourself?
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Ep. 151: Why Don’t You Want Me?
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Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations
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Ep. 153: Are They Being Unreasonable?
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Ep. 154: Why Don’t We Express Our Feelings?
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Ep. 155: Evolving Our Relationship With Our Feelings
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Ep. 156: “I didn’t want to pass up an opportunity.”
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Ep. 157: ‘Damaged Goods’ & Relationship Experience
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Ep. 158: It’s Not That You’re Not ‘Good Enough’ — You’re Over-Responsible
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Ep. 159: Feeling Stressed Or Overwhelmed Isn’t An Inconvenience; It’s Help
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Ep. 160: Interest In Someone or Something is a Hypothesis
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Ep. 161: The Secret Sauce of Being You Is The Remedy For Life’s Challenges
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Ep. 162: Keeping Up With Comparison Part One
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Ep. 163: Keeping Up With Comparison Part Two
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Ep. 164: Am I In The Right Job?
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Ep. 165: Acceptance Is The Way Through
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Ep. 166: We’ve Got To Stop Pumping People Up With Our Great Expectations
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Ep. 167: Beep Me 911 – Why didn’t you text back?
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Ep. 168: Lessons From Freaking Out
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Ep. 169: They journal/meditate/do yoga/go to therapy. Shouldn’t they be more emotionally intelligent?’
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Ep. 170: Conflict & The Five Stages of Relationships
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Ep. 171: Waiting For The Other Shoe To Drop
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Ep. 172: It’s Okay To Not Know What You Want
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Ep. 173: It’s Time To Talk About Stonewalling
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Ep. 174: Let’s Not Be Cool With Taking Advantage Or Being Taken Advantage Of
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Ep. 175: Hard Resets, Anxiety, and Corona Miracles With Exes
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Ep. 176: Voicing Issues To Be Better Than Before
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Ep. 177: Discomfort and the Time-Off Thermostat
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Ep. 178: About Allowing You To Feel Anger
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Ep. 179: Better The Devil You Know?
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Ep. 180: Time For A Second (Or Umpteenth) Chance?
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Ep. 181: Unsatisfactory Endings and Closing The Story Loop
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Ep. 182: Your ‘Worthiness’ ISN’T To Blame
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Ep. 183: Normal People and Casual Relationships
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Ep. 184: ‘Why Am I Feeling OK?’ and other worries
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Ep. 185: The Emperor Doesn’t Have Any Clothes On – Let’s Talk About Gaslighting
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Ep. 186: Following Through On Intentions & Words With Action
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Ep. 187: Breaking the Lather, Rinse, Repeat of the Frustrating Dating Cycle
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Ep. 188: The Landmarks of Healthy Relationships
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Ep. 189: Let’s Talk About Chemistry
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Ep. 190: Did I scare them off? Was it my Jedi mind tricks?
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Ep. 191: Defining The Relationship
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Ep. 192: “I Guilt You So Much!”
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Ep. 193: The Landmarks of Boundaried Communication
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Ep. 194: Let’s Talk About Self-Sabotage
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Ep. 195: When ‘Nice’ Covers Up Anger and Control
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Ep. 196: Taking Things Too Personally
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Ep. 197: Code Amber and Red Alerts
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Ep. 198: Perfectionism and The Idealised Self
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Ep. 199: Yes Isn’t A ‘Clean’ Word If It’s Not Authentic
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Ep. 200: The One Where Nat and Em Hang Out
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Ep. 201: Who were you ‘getting to know’ over those texts?
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Ep. 202: Let’s Talk About Sex
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Ep. 203: OK, But What Is Intimacy?
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Ep. 204: Let’s Talk About Family Estrangement
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Ep. 205: Four steps to assertive communication 
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Ep. 206: Let’s Wait Awhile
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In every session I ask my listeners to submit their questions. If you’d like to get involved send me an email to podcast at baggagereclaim dot com (replacing the at with @ and the dot with a .). You can remain anonymous.

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