I’ve been offloading my excess emotional baggage and reclaiming my true self for over fifteen years and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem.

over 2 million downloads

latest episodes

Podcast Ep. 236: Let’s Stop Minimising Those Big Little Things

In this week’s episode of The Baggage Reclaim Sessions, I delve into the topic of minimising ourselves and other people's asks, expectations and behaviour. When we don't prioritise ourselves and we also tend to rationalise other people's malarkey as 'not that big a...

Podcast Ep. 235: Delusions of Inferiority

This week's episode of The Baggage Reclaim Sessions is about inverted narcissism. This is where we make everything about us, only it's that we have an overinflated sense of our inferiority. Narcissists and the narcissistically-inclined, on the other hand, have an...

Podcast Ep. 233: Eek, Am I Doing Self-Care Wrong?

If you identify with habits like people-pleasing, perfectionism, overthinking, overgiving and over-responsibility, odds are you've found self-care challenging at times. You might feel as if you're behind, that you have to get it right if you want to become the person...

Natalie Lue


What People are Saying

“Life-changing advice”

I like to imagine I’m sitting down with my best friend, talking about relationships over a cup of tea. Every single episode has given me something important to consider about romantic relationships, work ethics, family issues, and friendship. Keep them coming, Natalie!

Incredible podcast – she asks such thought provoking questions, gives many examples and makes thoughtful observations. I have been so impressed I recommended this podcast to 9 friends. It’s relevant for everyone in so many stages of life!!

A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there

“Knows her stuff!”

This podcast got me through some really tough times in navigating the dating world. Highly recommend her episodes on the Stages of Relationships to give clarity-when dating in these times is anything but.


Baggage Reclaim and Natalie Lue in the media