I’ve been offloading my excess emotional baggage and reclaiming my true self for over a decade and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem. If you’re new to podcasts and need to know how to subscribe or how to rate and review the podcast, see here.
Current Episode
Ep. 194: Let’s Talk About Self-Sabotage
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Previous Episodes
Ep. 1: Are You Doing It For The Right Reasons?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 2: You Complete Me?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 3: Who’s Afraid of The Big Bad Criticism Wolf?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 4: Is Facebook The Boss of Our Self-Esteem?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 5: Are Tricky Co-Workers Draining Your Mojo?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 6: Are You Using Worrying To Focus On What You Don’t Want?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 7: Are You Keeping Score?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 8: Guilty or Not Guilty?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 9: How Many Dates Does It Take To Be Exclusive?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 10: F-F-F-F-Future Faked?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 11: Confronting or Confrontation?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud
Ep. 12: Got To Be My T.Y.P.E If You Wanna Be With Me
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 13: Take a Parachute & Jump
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 14: Long-Distance For Love or, Long-Distance For Avoidance?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 15: Fast Intimacy Now Or Build Deeper Intimacy Over Time?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 16: If I Could Turn Back Time, If I Could Find A Way
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 17: The New Year Show
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 18: Walking a Fine Line With Sarcasm
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 19: Break the faux rules
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 20: The 8 Types of Inner Critic
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 21: When things don’t go as we planned
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 22: Stop Asking For Permission To Have Boundaries
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 23: Better To Repeat Positive Affirmations Rather Than Negative Untruths
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 24: The Debit and Credit Trust System
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 25: Ha-a-a-py Birthday…DOH!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 26: Just Not That Into Me Or Unavailable?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 27: You Get “Too Emotional”, Baby
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 28: Are you open or closed?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 29: Do I accept you as my partner?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 30: Listener Question Special #1
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 31: We’re Not Lazy!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 32: Deal Or No Deal?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 33: Personality vs Character
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 34: Charm & Disarm
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 35: I Like What You Like
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 36: I Know When My Whatsapp Bling, That Can Only Mean One Thing
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 37: Are You Feeling It?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 38: Don’t Be So Hard On Yourself
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 39: Make It Fly?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 40: Going With No Flow?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 41: Why Did We Break Up?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 42: You’re On The Same Team
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 43: Don’t You Want Me (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 44: Silly Me!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 45: The Affair (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 46: Let’s Be Friends
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 47: Love’s Young Dream (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 48: Why Him/Her & Not Me?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 49: Let Me In (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 50: She Works Hard For The Money
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 51: Moving Goalposts (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 52: Moving In Or Sussing Out Whether To Commit?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 53: Stay In Your Own Lane
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 54: We Were On A Break!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 55: Are You Ignoring Me?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 56: Read My Mind
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 57: Save You, Save Me (Why Did We Break Up?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 58: It’s Not Right, But It’s OK
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 59: A Rolling Stone Gathers No Moss (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 60: Sleeping In My Bed Messing With My Head
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat
Ep. 61: Behind Closed Doors (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 62: Diff’rent Strokes
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat
Ep. 63: The Special (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 64: Stop, Start, Continue
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 65: More Ideas Than Time (& That’s OK)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 66: Where’s My Boyfriend? (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 67: It Was All A Dream
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 68: Dungeons & Dragons (Why Did We Break Up?)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat says
Ep. 69: We All Bounce Back At Different Rates
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 70: What Nat Learned in 2016
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 71: The Self-Care Sandwich
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 72: Go Hug Yourself
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 73: We’ve Come A Long Way, Baby
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 74: What Would Future Nat Do?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 75: The Common Denominator
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 76: Stop Over-Apologising!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 77: Get Me Out of The Friend Zone!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat
Ep. 78: The Power of Books In Our Emotional Journey
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 79: Too Bloody Nice For Our Own Good?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 80: Saying Goodbye
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 81: Saying Hello
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 82: Thick Skin and An Elastic Heart
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 83: They Just Want Attention, They Don’t Want Your Heart
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 84: Am I Interested In You?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 85: Some Crumbs Isn’t Better Than No Crumbs
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 86: I Can’t Believe You Don’t Want Me
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 87: Jaysus! What’s Up With All The Life Lessons, Professor Life?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 88: You’re Not The Boss of Me!
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 89: I Am 40
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 90: Pretending To Be Something We’re Not
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 91: Who’s In Your Entourage?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 92: You’re Not My Usual Type (But You Could Be With Some Changes)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat says
Ep. 93: Am I Lying To Myself?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 94: We Are Allowed To Grow (Yes We Are!)
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 95: Can We Talk For A Minute? Ambiguity’s Not My Thang
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 96: Is It Time To Go On a Social Media Diet?
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 97: Focus On You, F-F-Focus On You
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 98: Speaking Out About Speaking Out
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Ep. 99: Listening To Yourself & Knowing When To Call It
Listen Now | Subscribe via iTunes | Subscribe via Soundcloud | Nat Says
Reconnecting
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 100: Are You Over Your Bandwidth? (You’re Not The Energiser Bunny)
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 101: Help, Support, or Fuzzy Boundaries?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 102: On Feeling Like A ‘Failure’ (Why Are You Still Single? Why Aren’t You More Successful?)
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 103: Trial & Error, Baby!
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 104: Did We (Or They) Meet The Threshold For Pursuing Romantic Interest?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 105: Sorry Seems To Be The Hardest Word
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 106: Friendship Means Different Things To Different People
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 107: Getting Grounded About Intuition and Anxiety
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 108: A Friend Should…
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 109: The Four Qualities
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 110: Jealousy & Envy In Friendships
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 111: You Matter Too
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 112: The Trouble With Emotional Blackmail
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 113: Let Me Stop You Right There
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 114: Have I Outgrown My Friendship?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 115: We Don’t Have To Crush Our Self-Esteem This Season
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 116: Conflict Doesn’t Have To Spell The End of a Friendship
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 117: Love Languages?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 118: Will The Real You Please Stand Up?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 119: Happy Christmas, Ex! And By The Way…
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 120: Dear Friend, Why The Distance?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 121: The Release & Relief of Giving Up On Try-Ing
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 122: Crumbs, Whether It’s From The Shady or The ‘Nice’, Are Crumbs
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 123: The 5 Stages of Relationships
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 124: Is it a bird? Is it a plane? Nope, it’s emotional unavailability!
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 125: Tidying Up Emotional Baggage
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 126: I ‘Failed’, And I’m OK
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 127: Bark Like A Dog
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 128: I Want To Break Free
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 129: Things That Make You Go Hmmm
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 130: Dating Anxiety
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 131: The Trouble With ‘Well-Meaning’ Bad Advice
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 132: Fear of Sacrifice, Loss & Being Trapped
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 133: The Growth of Grief
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 134: Did You Just Shut Down My Boundary?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 135: In The Beginning… There Were Blind Spots
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 136: All Is Forgiven?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 137: The Lean Period
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 138: Why Are Some People So Averse To Respecting Other People’s Boundaries?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 139: The Baggage Behind Your Break-Up Habits
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 140: What’s With All The Lies?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 141: The Overempathy Trap
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 142: Why Can’t I Get Them To Commit?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 143: Is An Outdated Version of You Deciding What You’re Capable Of?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 144: Are Your Desires (& Pressure) Programming Or Preference?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 145: Stage 0-1 of Relationships & The Recruiter Mindset
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 146: Are You On a Slip ‘n Slide With Your Boundaries?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 147: On Fear of Being Alone
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 148: I’m Not Taking Your Put-Down Lying Down!
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 149: There’s No Shame In Having Needs
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 150: Are You Afraid of Listening To Yourself?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 151: Why Don’t You Want Me?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 152: Playing Matchmaker, Being Set Up, & Recommendations
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 153: Are They Being Unreasonable?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 154: Why Don’t We Express Our Feelings?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 155: Evolving Our Relationship With Our Feelings
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 156: “I didn’t want to pass up an opportunity.”
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 157: ‘Damaged Goods’ & Relationship Experience
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 158: It’s Not That You’re Not ‘Good Enough’ — You’re Over-Responsible
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 159: Feeling Stressed Or Overwhelmed Isn’t An Inconvenience; It’s Help
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 160: Interest In Someone or Something is a Hypothesis
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 161: The Secret Sauce of Being You Is The Remedy For Life’s Challenges
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 162: Keeping Up With Comparison Part One
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 163: Keeping Up With Comparison Part Two
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 164: Am I In The Right Job?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 165: Acceptance Is The Way Through
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 166: We’ve Got To Stop Pumping People Up With Our Great Expectations
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 167: Beep Me 911 – Why didn’t you text back?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 168: Lessons From Freaking Out
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 169: They journal/meditate/do yoga/go to therapy. Shouldn’t they be more emotionally intelligent?’
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 170: Conflict & The Five Stages of Relationships
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 171: Waiting For The Other Shoe To Drop
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 172: It’s Okay To Not Know What You Want
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 173: It’s Time To Talk About Stonewalling
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 174: Let’s Not Be Cool With Taking Advantage Or Being Taken Advantage Of
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 175: Hard Resets, Anxiety, and Corona Miracles With Exes
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 176: Voicing Issues To Be Better Than Before
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 177: Discomfort and the Time-Off Thermostat
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 178: About Allowing You To Feel Anger
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 179: Better The Devil You Know?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 180: Time For A Second (Or Umpteenth) Chance?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 181: Unsatisfactory Endings and Closing The Story Loop
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 182: Your ‘Worthiness’ ISN’T To Blame
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 183: Normal People and Casual Relationships
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 184: ‘Why Am I Feeling OK?’ and other worries
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 185: The Emperor Doesn’t Have Any Clothes On – Let’s Talk About Gaslighting
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 186: Following Through On Intentions & Words With Action
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 187: Breaking the Lather, Rinse, Repeat of the Frustrating Dating Cycle
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 188: The Landmarks of Healthy Relationships
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 189: Let’s Talk About Chemistry
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 190: Did I scare them off? Was it my Jedi mind tricks?
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 191: Defining The Relationship
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 192: “I Guilt You So Much!”
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Ep. 193: The Landmarks of Boundaried Communication
Listen Now | Subscribe via Apple Podcasts | Subscribe via Soundcloud | Nat Says
Get Involved
In every session I ask my listeners to submit their questions. If you’d like to get involved send me an email to podcast at baggagereclaim dot com (replacing the at with @ and the dot with a .). You can remain anonymous.
Leave a review
Like what you’re hearing? Please take a moment to leave a review, find out more
