I’ve been offloading my excess emotional baggage and reclaiming my true self for over fifteen years and sharing that journey through my books, courses and this blog. The Baggage Reclaim Sessions is a weekly podcast where I get up close and personal with plenty of inspiration and practices for living and loving with healthy self-esteem.

over 2 million downloads

latest episodes

Podcast Ep 221: Sometimes we’ve got to block, delete or unfriend

Thanks to the internet, social media and our mobile devices, there will be occasions where we need to block, delete or unfriend. This is something that most of us don't envision having to do with someone we once liked, loved or valued, and as a result, we get stuck in...

Podcast Ep 220: We’re Allowed To Have Work Boundaries

Over the last several months, I've been chatting with a range of people behind the scenes about their relationship with work. Something that became immediately apparent is that most people don't think that they can have work boundaries. And even if they do, just like...

Podcast Ep: 219: You Are Allowed To Rest

In this week’s episode of The Baggage Reclaim Sessions, I explain why we need to change our relationship with rest. Over the last four years since my father passed away from cancer and grief forced me to slow down and re-evaluate my life, the uncomfortable truth...

Podcast Ep 218: Three Vulnerability Habits to Live By

In this week’s episode of The Baggage Reclaim Sessions, I talk about the three vulnerability habits we all need to build on: admitting what we don't know, admitting when we've made a mistake, and admitting when we're in the wrong. These habits strengthen character,...

Natalie Lue


What People are Saying

“Life-changing advice”

I like to imagine I’m sitting down with my best friend, talking about relationships over a cup of tea. Every single episode has given me something important to consider about romantic relationships, work ethics, family issues, and friendship. Keep them coming, Natalie!

Incredible podcast – she asks such thought provoking questions, gives many examples and makes thoughtful observations. I have been so impressed I recommended this podcast to 9 friends. It’s relevant for everyone in so many stages of life!!

A friend recommended Natalie Lue during the worst break up ever and still I return for extra comfort on how to navigate relationships. Voice like honey and the best advice on self awareness out there

“Knows her stuff!”

This podcast got me through some really tough times in navigating the dating world. Highly recommend her episodes on the Stages of Relationships to give clarity-when dating in these times is anything but.


Baggage Reclaim and Natalie Lue in the media

Work triggering anxiety, affecting your wellbeing, or encroaching on your personal life? I can help you change this!