My new book, Love, Care, Trust & Respect is now available.
Reclaim your relationships from the jaws of pain, fear and guilt
Has a lack of healthy template while growing up left you confused about what a loving relationship involves? Has the way that you feel about you been reflected in settling for less than what you need and deserve? Does it feel as if no matter what you do, you keep winding up in similar relationships, leaving you frustrated and lacking in confidence? Is your emotional baggage holding you back but you don’t why or where to start?
Love, Care, Trust & Respect is a pocket-sized guide to the vital ingredients of loving relationships. I’ve taken more than a decade’s worth of teachings and distilled them into this compassionate manual jam-packed with powerful insights into what makes healthy relationships tick. Find out more.

Mr Unavailable & The Fallback Girl
(print & digital versions)
If you've found yourself being involved with a guy (or guys) that seems to default or 'fallback' on you on a habitual basis whilst failing to meet your own needs, you're one of many women who found themselves in an uncomfortable dynamic with an emotionally unavailable man - Mr Unavailable. From blowing hot and cold, to managing your expectations, to being caught in a cycle of drama, or wondering how it went from him chasing you and promising you the earth, to you chasing him and finding that you're getting diminishing returns, this a no holds barred guide to not only understanding unavailable relationships, but why you would be in one in the first place and how to start moving on to healthier partnerings. Find out more.
The No Contact Rule
(print & digital versions)
When you're in a relationship that keeps resurrecting itself, either because you keep going back, they keep creeping their way back in and refuse to respect your wishes, or you're both caught up in a destructive cycle, The No Contact Rule exists to set you free from relationships that need to end and people who have no intentions of either putting themselves into the relationship, or leaving you alone so that you can move on. A survival guide that explains why this method is necessary, how to do it, and dealing with the myriad of emotions including guilt and rejection. Find out more.
The Dreamer & the Fantasy Relationship
(print & digital versions)

100 Days of Baggage Reclaim
(digital versions)
How To Self-Soothe Quick Guide
(digital only)
Tired of feeling out of control of your feelings and excessively reliant on others to feel good about you or to relieve discomfort. This Quick Guide is a crash course in healthy self-soothing and distinguishing between that and unhealthy self-soothing that keeps you stuck in a dysfunctional pattern. Find out more.

Curbing Your Obsession Quick Guide
(digital only)
Want to understand why you're stuck in a cycle of blame, shame, and rumination? I've put together this Quick Guide which gets to the heart of the issue of obsession, to help you make sense of what's going on and put you on the path to reclaiming you and your peace of mind. Find out more.
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