Break Emotional Unavailability, Embrace Loving Relationships, Grow Self-Esteem

My Books

Love, Care, Trust and Respect book coverMy new book, Love, Care, Trust & Respect is now available.

Reclaim your relationships from the jaws of pain, fear and guilt

Has a lack of healthy template while growing up left you confused about what a loving relationship involves? Has the way that you feel about you been reflected in settling for less than what you need and deserve? Does it feel as if no matter what you do, you keep winding up in similar relationships, leaving you frustrated and lacking in confidence? Is your emotional baggage holding you back but you don’t why or where to start?

Love, Care, Trust & Respect is a pocket-sized guide to the vital ingredients of loving relationships.   I’ve taken more than a decade’s worth of teachings and distilled them into this compassionate manual jam-packed with powerful insights into what makes healthy relationships tick. Find out more.

MrUnavailable and the Fallback Girl book cover

Mr Unavailable & The Fallback Girl
(print & digital versions)

If you've found yourself being involved with a guy (or guys) that seems to default or 'fallback' on you on a habitual basis whilst failing to meet your own needs, you're one of many women who found themselves in an uncomfortable dynamic with an emotionally unavailable man - Mr Unavailable. From blowing hot and cold, to managing your expectations, to being caught in a cycle of drama, or wondering how it went from him chasing you and promising you the earth, to you chasing him and finding that you're getting diminishing returns, this a no holds barred guide to not only understanding unavailable relationships, but why you would be in one in the first place and how to start moving on to healthier partnerings. Find out more.

No Contact Rule book cover by Natalie Lue Baggage Reclaim

The No Contact Rule

(print & digital versions)

When you're in a relationship that keeps resurrecting itself, either because you keep going back, they keep creeping their way back in and refuse to respect your wishes, or you're both caught up in a destructive cycle, The No Contact Rule exists to set you free from relationships that need to end and people who have no intentions of either putting themselves into the relationship, or leaving you alone so that you can move on. A survival guide that explains why this method is necessary, how to do it, and dealing with the myriad of emotions including guilt and rejection. Find out more.

The Dreamer & the Fantasy Relationship ebook

The Dreamer & the Fantasy Relationship
(print & digital versions)

 
If you've found yourself struggling to get over a relationship that didn't exist or it did, but was very different to what you'd cooked up in your imagination, you have been involved in a fantasy relationship. The nature of these have changed with the advent of modern technology such as texts, email, IM, Facebook and the increasing popularity of casual relationships where it's all too easy to make a loaf out of crumbs. Some people end up spending months or years with someone who they hardly see or hear from. Change your perspective on fantasy relationships, discover why one would be attractive to you in the first place, and discover tools to help you change your pattern of thinking and behaviour so that you can be available for a relationship in the real world. Find out more.
100-days-of-baggage-reclaim

100 Days of Baggage Reclaim
(digital versions)

 
If you’ve been wondering how to start, or what you need to do, or would like to get some insights into self-esteem so that you can begin to make sense of your current attitude and habits, 100 Days of Baggage Reclaim is packed with lots of bitesize doses of inspiration, mindset shifts, tips and practices to help you make radical shifts in a relatively short period of time. Think of this as a challenge to put aside a little bit of time to not only get to know and take care of you but to open up your thinking on love, relationships, and life. Each day features a ‘lesson’ and a journaling prompt to help you increase self-awareness and self-knowledge so that by the end of your self-esteem project, you know you way better than you did before and you’re more conscious, aware and present so that you are less inclined to get sucked into unhealthy patterns. Find out more.

How To Self-Soothe QUick Guide by Natalie Lue

How To Self-Soothe Quick Guide

(digital only)

Tired of feeling out of control of your feelings and excessively reliant on others to feel good about you or to relieve discomfort. This Quick Guide is a crash course in healthy self-soothing and distinguishing between that and unhealthy self-soothing that keeps you stuck in a dysfunctional pattern. Find out more.

Curbing-Obsession

Curbing Your Obsession Quick Guide

(digital only)

Want to understand why you're stuck in a cycle of blame, shame, and rumination? I've put together this Quick Guide which gets to the heart of the issue of obsession, to help you make sense of what's going on and put you on the path to reclaiming you and your peace of mind. Find out more.

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