COURSES & SUBSCRIPTIONS
You have a variety of options for working with me. Join my flagship program, The Breakthrough, my dating and relationship course that's only available a few times a year. Or you can take a self-study course which are in the form of 6-week courses and 30-Day projects (for a crash course intensive). You can also join the inner circle by subscribing to the members-only Library.
NEW! The Breakthrough | Starts September 2016 | Register Your Interest
The Breakthrough is Baggage Reclaim's brand new flagship program dedicated to dating and relationships. It's a 7-week online course that empowers people who want to be in a relationship but who have a pattern of being involved with emotionally unavailable partners, to get out of their own way so that they feel confident and happier, and become truly available for the relationship they desire and deserve.
A series of short courses designed to help you tackle and change one key habit that can make a dramatic improvement on your sense of self and your relationships.
I truly do believe if more people practised healthy boundaries, a lot of the stresses that we encounter would be significantly reduced so if you're feeling ready to make a change in the way that you approach boundaries but find the idea of knowing and showing your line and your limit "scary", or you don't know where to start or how to communicate in a 'non-threatening' way, this illuminating crash course will empower you to embrace healthy boundaries for the betterment of you and your relationships.
Many of us are not entirely aware of the negative tape playing in the background, bringing us down and knocking our confidence. I remember how shocked I was when I caught my thoughts after a day of ruminating. No wonder I felt so rubbish! The thoughts that you feed you matter and this course teaches you how to become more mindful of what you're paying attention to and also guides you on how to tune into your inner voice so that you can live happily and authentically.
It can be incredibly draining and disruptive to feel as if you have to devote a chunk of your time, energy and emotions to battling with family members who struggle with boundaries or to explaining and justifying yourself a lot of the time. It's not uncommon to regularly grapple with feelings of fear, guilt, resentment, obligation, shame and blame and that's just not conducive to feeling good about you never mind your family or other relationships. Discover how to redefine your role within these relationships.
Identify and break patterns of thinking and behaviour that are keeping you stuck and hampering your self-esteem.
If you have little or no idea why you're thinking, feeling or doing certain things and yet often winding up with similar results, this is the place to start because The Pattern Breaker is designed to help you get conscious, aware, and present so that you can break unhealthy habits of thinking and behaviour that are keeping you stuck on a Disappointment Cycle. Uncover your pattern and do healing work along the way to release you from unhealthy associations and beliefs.
Shed the excess baggage from pleasing and seeking validation - reclaim you and choose healthier relationships.
If you're sick and tired of feeling taken advantage of or even abused and if you want to stop living your life on the precipice that is looking for other people to fill you up and tell you who you are, it's time for you to go on The People Pleasing Diet. Discover the truth about people pleasing, gain awareness about your motivations for it as well as identifying personal and compelling reasons to adapt your habits, and learn how to be more self-compassionate and assertive in situations that typically tax that pleaser within.
The Library is a monthly subscription for people who want to break habits that have affected their relationships and self-esteem. If being more assertive, improving your overall sense of self, and enjoying more loving relationships are at the top of your agenda, The Library will help you to become more consistent at self-care and to tackle different areas of your life.
A mix of exclusive, specially created content for members as well as top picks from Baggage Reclaim School (where I host my ecourses), The Library delivers fresh doses of inspiration and support throughout the year, helping to cement the foundations of existing work and putting more building blocks on top for living and loving with self-esteem, all while knowing that you have a soulful community of people who empathise and are committed to the same endeavour. There's a wonderful tribe of readers and listeners who want to do further work with me and this is an accessible, affordable way of doing so--The Library is BR's 'inner circle'.