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At Baggage Reclaim, I want to teach people how to treat and regard themselves with love, care, trust, and respect. The way that we think about and treat ourselves matters and there is a direct correlation between this and the choices we make, including how we respond to rejection, criticism, conflict and disappointment, as well as our choice in romantic partner.
Baggage Reclaim School (BR School) builds on this and is a private online learning environment where I teach courses to help improve emotional and relationship literacy.
Founded in June 2012, all courses have a central theme of ultimately leading to students reclaiming their true selves due to increasing self-knowledge, self-awareness, and self-compassion. The school features classes in a variety of formats (read, audio, video) as well as Self Sheets (workbooks and worksheets) to help students draw on their inner strengths and qualities which already exist but are not being fully recognised and utilised. There’s an optional private and secret Facebook group where I hang out with students along with access to me through comments and email, plus exclusive bonus content and student discounts on pretty much everything Baggage Reclaim.
The Pattern Breaker | Self-Study | Start within 24-48 hours
Identify and break patterns of thinking and behaviour that are keeping you stuck and hampering your self-esteem.
If you have little or no idea why you’re thinking, feeling or doing certain things and yet often winding up with similar results, this is the place to start because The Pattern Breaker is designed to help you get conscious, aware, and present so that you can break unhealthy habits of thinking and behaviour that are keeping you stuck on a Disappointment Cycle. Uncover your pattern and do healing work along the way to release you from unhealthy associations and beliefs. | Find out more
Build Your Self-Esteem | Registration currently closed
Whether it’s regaining your self-esteem mojo or learning to value and love yourself, this eight week course will teach you about self-esteem, help you build your confidence, challenge misconceptions you hold about yourself, tackle hotspots such as rejection, disappointment and fear, and ultimately lay the foundations to create and stick to a habit of self-love. Find out more
The No Contact Rule 6 Week eCourse – Registration currently closed
Cut the ties, insert and maintain boundaries, and regain your confidence with this six week course on breaking up from difficult relationships. If you keep going back, are repeatedly disappointed and feel like your life is derailing over someone you can’t seem to let go of, help is at hand. | Find out more
Reclaiming You: From people pleaser to a happier, assertive you. Registration closed – immediate access date TBA
Lost your voice and sense of self? Feeling the painful effects of being in situations and relationships where you’re suppressed while pleasing others for validation? Feel like you’re ‘good’ and are not rewarded for it? Feel terrible about saying no? Help is at hand! This 12-week ecourse is designed to transform the way you view you and being assertive, with plenty of theory and practical, hands on tips, tools and exercises for adapting your current people pleasing habits. Read more.