Courses

Baggage Reclaim School

Find out about current and upcoming courses.

Build Your Self-Esteem eCourse – Class #13 starts April 28th 2014.

Whether it’s regaining your self-esteem mojo or learning to value and love yourself, this eight week course will teach you about self-esteem, help you build your confidence, challenge misconceptions you hold about yourself, tackle hotspots such as rejection, disappointment and fear, and ultimately lay the foundations to create and stick to a habit of self-love. Read more.

**NEW COURSE** Reclaiming You: From people pleaser to a happier, assertive you. Class #3 started March 10th. Registration now closed.

Lost your voice and sense of self? Feeling the painful effects of being in situations and relationships where you’re suppressed while pleasing others for validation? Feel like you’re ‘good’ and are not rewarded for it? Feel terrible about saying no? Help is at hand! This 12-week ecourse is designed to transform the way you view you and being assertive, with plenty of theory and practical, hands on tips, tools and exercises for adapting your current people pleasing habits. Read more.

The Pattern Breaker eCourse – Current course (class #7) started 3rd February 2014. Registration is now closed. Class #8 will be in April.

Do you feel like you’re stuck in a cycle rut and want to change and are even trying to change but find yourself in the same or similar situations? Are you engaging in relationship insanity – carrying the same baggage, beliefs, and behaviours, being with similar people in different packages and expecting different results? Conduct a thorough investigation of your past and your habits and discover your pattern, learn from the insights gained, and put yourself on a path of adapting your behaviour and mentality in this 6 week course. Find out more.

 

The No Contact Rule 6 Week eCourse – next course date TBC. Registration closed.

Cut the ties, insert and maintain boundaries, and regain your confidence with this six week course on breaking up from difficult relationships. If you keep going back, are repeatedly disappointed and feel like your life is derailing over someone you can’t seem to let go of, help is at hand. Read more.

 

 

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My Book - Mr Unavailable and the Fallback Girl

Stop believing that you did something to make them unavailable or that their inadequacies are down to your inadequacies - it is not about you; they are unavailable!