The Hidden Link Between People Pleasing and Feeling Unworthy in Love

When you don’t feel worthy of a healthy, available relationship, it’s not unusual to find yourself in unavailable and shady relationships. Believing on some level that you’re not good enough causes emotional unavailability (on your end), so you’re inadvertently drawn...

Authentic self? Real self? What On Earth Does It Mean To Be Yourself?

In a world proliferated with inspirational quotes and lots of encouragement to be ourselves, lots of us don’t know what this means. It’s why one of my most frequently asked questions is, What the hell does being yourself mean and look like? Being yourself...

Podcast Ep. 266: Do More ‘Reps’ of Being Yourself

In this week’s episode of The Baggage Reclaim Sessions, I talk about the importance of representing yourself—showing up, speaking up and stepping up for who you really are. If we’re not authentically representing ourselves, people don’t have a...