Podcast Ep. 219: You Are Allowed To Rest

In this week’s episode of The Baggage Reclaim Sessions, I explain why we need to change our relationship with rest. Over the last four years since my father passed away from cancer and grief forced me to slow down and re-evaluate my life, the uncomfortable truth...
Podcast Ep. 69: Interdependence, Bouncing Back, Getting Jacked

Podcast Ep. 69: Interdependence, Bouncing Back, Getting Jacked

It’s time for another episode of The Baggage Reclaim Sessions. In episode 69, I cover: Interdependence: I explain the difference between dependence, being fiercely protective of your independence, and interdependence and why the latter is what happens when you allow...