Podcast Ep. 220: We’re Allowed To Have Work Boundaries

Over the last several months, I’ve been chatting with a range of people behind the scenes about their relationship with work. Something that became immediately apparent is that most people don’t think that they can have work boundaries. And even if they...
What Does It Mean to Have ‘Healthy Work Boundaries’?

What Does It Mean to Have ‘Healthy Work Boundaries’?

Healthy work boundaries are about how we use and protect our bandwidth–time, energy, effort and emotions–to work and live so that we can have emotional, mental, physical, spiritual and even financial wellbeing. When we know and understand who we are (our...

Podcast Ep. 219: You Are Allowed To Rest

In this week’s episode of The Baggage Reclaim Sessions, I explain why we need to change our relationship with rest. Over the last four years since my father passed away from cancer and grief forced me to slow down and re-evaluate my life, the uncomfortable truth...