Podcast Ep. 271: We’ve Got to Stop Harming Ourselves with Insane Politeness and Toxic Professionalism

Podcast Ep. 271: We’ve Got to Stop Harming Ourselves with Insane Politeness and Toxic Professionalism

How often do you go to say or do something but then hold back out of fear of being impolite or unprofessional? How often do you find yourself playing nice and trying to avoid confrontation for as long as possible before you finally assert yourself? In this week’s...
Podcast Ep. 270: Unhealthy Relationships and Knowing When To Fold

Podcast Ep. 270: Unhealthy Relationships and Knowing When To Fold

In this week’s episode of The Baggage Reclaim Sessions, I talk about unhealthy and unhealthy relationships and knowing when to fold even though we might feel very invested. What stops us from stepping away? How does focusing on good points and good times create...
Podcast Ep. 269: Shifting From Shady to Loving Relationships

Podcast Ep. 269: Shifting From Shady to Loving Relationships

I’m excited to finally be able to share the recording of the ‘live show’ from the International Women’s Podcast Festival on June 18th. In it, I share lessons and observations from my journey about love, loving yourself, and not settling for...

Podcast Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation

A big part of being more boundaried is knowing the difference between doing things from a place of desire versus doing them from a place of obligation. In this week’s episode of The Baggage Reclaim Sessions, I share lessons I’ve learned from making a...

Podcast Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety

In this week’s episode of The Baggage Reclaim Sessions, I talk about how potentially scary news about a relative’s health ended up teaching me some powerful lessons about managing anxiety and worry. Are you a best/better-case scenario or worst-case...

Podcast Ep. 266: Do More ‘Reps’ of Being Yourself

In this week’s episode of The Baggage Reclaim Sessions, I talk about the importance of representing yourself—showing up, speaking up and stepping up for who you really are. If we’re not authentically representing ourselves, people don’t have a...