Picture this: After dating your emotionally unavailable coworker, they’ve ended the relationship. I can’t give you what you want; it’s me, not you; I’m not ready for a relationship; I still have feelings for my ex; you knew my situation; I...
In this week’s episode of The Baggage Reclaim Sessions podcast, I talk about why we surprise ourselves and others by losing our temper and behaving uncharacteristically. I also share tips for not getting tipped over the edge (and learning from it and recovering...
March 28th marks five years since my father died. In this week’s episode of The Baggage Reclaim Sessions podcast, I share some recent insights I’ve gained from exploring my quiet grief, including why we don’t have to be a people pleaser about...
It’s possible that you have a relationship with someone that even though you seem to get on some or a lot of the time, the relationship is fragile, delicate, even if you pretend to know otherwise. While maybe it’s not anywhere near as bad or awkward or whatever as...
I hear from a lot of people who don’t understand why being around their family pushes their buttons. They figure that because they’re however-old, or they don’t have these feelings or conflicts in other areas of their life, or they have money,...
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