by NATALIE | Feb 2, 2018 | Letting Go
Deciding that we’re going to be or do something that basically amounts to us moving on from a space where we’ve been stuck in a cycle of thinking, feeling and acting in a particular way, sometimes leads to the assumption that the cycle will end automatically. We might...
by NATALIE | Aug 23, 2017 | Letting Go
When we keep rehashing something, we’re either getting too caught up in hearing what we want to hear, we’re replaying a ‘backing track’ that makes us small, angry and resentful or, we’re hoping to be struck by new insight. Talking about...
by NATALIE | Jan 2, 2016 | Podcast: The Baggage Reclaim Sessions
Happy New Year! I hope that whatever you’ve been doing over the last week or so, that you’ve been able to be kind to you and that if you haven’t, that you’re resolving to invest in you in 2016 and beyond. I’ve enjoyed a couple of weeks of...
by NATALIE | Sep 21, 2015 | Letting Go
As a child, it’s hard to conceive why a parent isn’t around or doesn’t treat you with love, care, trust and respect so we determine that for a grownup to behave in this way, we must have done something “really really bad” or just flat-out been “unlovable”....
by NATALIE | Jul 8, 2015 | Letting Go
Over nine years of going to acupuncture plus osteopath and chiropractor sessions in recent years, has taught me that where we feel the pain (unless we’ve had a specific injury to that place) or what we think it’s about, isn’t necessarily the source of the pain. We...
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