by NATALIE | Nov 6, 2018 | Letting Go
When things don’t go our way and we feel as if we screwed up or failed, us humans can be pros at kicking ourselves when we’re down. This is especially so when we struggle with our self-esteem. We invest heavily in self-criticism and self-judgment when what we really...
by NATALIE | Feb 2, 2018 | Letting Go
Deciding that we’re going to be or do something that basically amounts to us moving on from a space where we’ve been stuck in a cycle of thinking, feeling and acting in a particular way, sometimes leads to the assumption that the cycle will end automatically. We might...
by NATALIE | Sep 6, 2017 | Letting Go
When we’re really into or still in love with somebody who we’re no longer with, but they still text, call, or ask us to hang out or to fix something, or even use us as a sounding board because, well, we’re ‘so good at that’, what do we...
by NATALIE | Aug 23, 2017 | Letting Go
When we keep rehashing something, we’re either getting too caught up in hearing what we want to hear, we’re replaying a ‘backing track’ that makes us small, angry and resentful or, we’re hoping to be struck by new insight. Talking about...
by NATALIE | Jul 24, 2017 | Letting Go
Dear Ex Who Keeps Letting Me Back In, You’re probably wondering what the hell is going on, what this last go-round was all about, and whether I’m ever gonna change and finally give you the relationship, commitment and love that you desire and deserve. In...
by NATALIE | Dec 14, 2016 | Letting Go
Jan asks: I met “Ryan, 35” on Tinder and we hit it off right away. Within a few dates, I asked why a guy like him (handsome, smart and funny) would be online and he admitted that his wife had died of ovarian cancer two years before. I took his baggage into...
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