by NATALIE | May 4, 2020 | Letting Go
What if part of our growth, happiness and healing (and that of others), is letting go when a relationship stands in the way of this? How differently would we view breakups or recognising incompatibility? All too often, we tend to internalise the letting go of a...
by NATALIE | Feb 27, 2020 | Letting Go
Each time I come out of a relationship or situation where, consciously or not, I’ve sought validation, I’m always relieved. Sure, in the immediate aftermath, that relief might be mixed in with hurt and anger, but I focus on the release from the...
by NATALIE | Nov 6, 2018 | Letting Go
When things don’t go our way and we feel as if we screwed up or failed, us humans can be pros at kicking ourselves when we’re down. This is especially so when we struggle with our self-esteem. We invest heavily in self-criticism and self-judgment when what we really...
by NATALIE | Feb 2, 2018 | Letting Go
Deciding that we’re going to be or do something that basically amounts to us moving on from a space where we’ve been stuck in a cycle of thinking, feeling and acting in a particular way, sometimes leads to the assumption that the cycle will end automatically. We might...
by NATALIE | Sep 6, 2017 | Letting Go
When we’re really into or still in love with somebody who we’re no longer with, but they still text, call, or ask us to hang out or to fix something, or even use us as a sounding board because, well, we’re ‘so good at that’, what do we...
by NATALIE | Aug 23, 2017 | Letting Go
When we keep rehashing something, we’re either getting too caught up in hearing what we want to hear, we’re replaying a ‘backing track’ that makes us small, angry and resentful or, we’re hoping to be struck by new insight. Talking about...
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