Will It Be A Debit or Credit from Your Trust Account?

Trust is rooted in your relationship with yourself, so interacting with a basic level of trust is critical in allowing yourself to be open to vulnerability, intimacy, and growth. It takes self-trust to recognise trust in others. If you don’t trust someone, they either...

Getting to Know Romantic Partners Doesn’t Have to Be Taken So Personally

A significant factor in why people struggle with disappointment about dating and new relationships is mistakenly believing, on some level, that the aim of dating is to impress the person into being who we want them to be. Yes, that would be people pleasing....

Podcast Ep. 224: Our Experience of Someone May Differ Due to Context

In this week’s episode of  The Baggage Reclaim Sessions, I share a recent experience with our new dog walker and trainer that reminded me how everything is contextual. When people talk about someone in a way that really doesn’t fit with what we know...

Getting to know others involves acknowledging their consistent patterns

We have to get to know people for who they are and get a sense of what makes them tick. So, let’s say that they tend to be blue sky (lots of throwing around ideas and chatting the ears off you but not so strong on execution) and we’re more organised and...