Problematic and Non-Apologies: Why We’re Still Upset Despite Receiving An Apology

When someone harms or upsets us and they then apologise, it’s easy to assume that’s the end of it. Problem solved. Let’s move on. We’ve learned that getting an apology is what matters. So when we sometimes feel more hurt and upset after...
Understanding Code Red and Amber behaviour in Relationships

Understanding Code Red and Amber behaviour in Relationships

Following my original post ‘knowing when to bail – red flags’, I realised I need to a deep dive into this subject. When it comes to responding to red flags, time and again, I see that, in these situations, we don’t know what to do and if or when to...