Podcast Ep. 238: Be Careful Who You Tell Your Problems To

They say a problem shared is a problem halved, but not always. When you tell your problems to the wrong person it can become a problem multiplied. In this week’s episode of The Baggage Reclaim Sessions, I explain why you have to be careful who you tell your...
Why Your Ex Still Reaches Out Periodically: Intermittent Reinforcement

Why Your Ex Still Reaches Out Periodically: Intermittent Reinforcement

I hear from so many people who have an ex they ‘randomly’ hear from out of the blue, typically via email or text. And these exes range from people they went on barely a handful of dates with, to people they dated but who didn’t feel ready for a...