One of my favourite ways of saying no as a means of respecting myself and honouring my values is “I don’t have the bandwidth.” In that moment, I acknowledge my existing commitments and needs. I only have so much time, energy and effort. These have an...
1. You spend the time between when you said yes and the date of an ask or event trying to come up with ways to get out of it. After telling people what you think they want to hear to make them feel good, the hunt for an out or excuse is on. There might be this...
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