Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips

It’s that time of the year again when my inbox and DMs fill up with people stressing about how to deal with family obligations and expectations during the festive season. There are three things that can keep you out of a lot of trouble and manage your anxiety...

Let your family get on with their own drama

Family can be wonderful (lucky you if this is your experience, haha!). If, however, you experienced boundary issues, trauma and neglect, you have to be careful of getting drawn into what basically boils down to bullshit (BS) and drama. Family will play the Guilt Card,...