by NATALIE | Sep 9, 2021 | Patterns & Habits
I hear from a lot of people who don’t understand why being around their family pushes their buttons. They figure that because they’re however-old, or they don’t have these feelings or conflicts in other areas of their life, or they have money,...
by NATALIE | Jul 19, 2021 | Patterns & Habits
Training for the London Marathon in 2018 revealed stark parallels between the training and going No Contact with an ex. Even though at the time, I hadn’t done the latter for thirteen years, the same angst and doubt gripped me. I started from scratch with a dose...
by NATALIE | Jun 8, 2021 | Patterns & Habits
Sometimes we can be wilfully and even dangerously naive about people we perceive to be authority figures. We decide, for instance, that because of some’s profession, that they always do the right. It’s this mistaken belief that authorities always have...
by NATALIE | Jun 7, 2021 | Patterns & Habits
Family can be wonderful (lucky you if this is your experience, haha!). If, however, you experienced boundary issues, trauma and neglect, you have to be careful of getting drawn into what basically boils down to bullshit (BS) and drama. Family will play the Guilt Card,...
by NATALIE | May 13, 2021 | Patterns & Habits
A pattern of being with emotionally unavailable people can make it challenging to keep the faith that you will enjoy a mutually fulfilling relationship with a loving partner one day. It’s easy to start wondering if the relationship you desire is unattainable. This is...
by NATALIE | May 4, 2021 | Patterns & Habits
So many of us hold ourselves back from changing career, going after what we want or showing up to intimate relationships. For instance, I see people try to achieve the perfect amount of healing before dating again or at all. Others try to get a gazillion degrees or...
