Podcast Ep. 182: Your ‘Worthiness’ ISN’T To Blame

Podcast Ep. 182: Your ‘Worthiness’ ISN’T To Blame

Earlier this week, I wrote about why our needs and wants are not about how worthy and deserving we are. In this week’s episode of The Baggage Reclaim Sessions, I break down why blaming our disappointments on our worthiness and deservedness is the fundamental...

About Voting for the Relationship You Want

Here’s where I see so many people run into problems: they say that they want to be in a serious relationship, to settle down, and to no longer be in their old pattern, but their choices say otherwise. And it’s the latter that sets the stage for the...

Podcast Ep. 163: Keeping Up With Comparison Part Two

Last week on The Baggage Reclaim Sessions, I delved into comparison, including who we compare to and about what, why we do it, and the connection with perfectionism and shame. In part two of this episode, the focus is on breaking the cycle of comparison. **As...

Podcast Ep. 162: Keeping Up With Comparison Part One

We’re into what I call the 12 Weeks of Self-Esteem Torment which starts in the run up to Thanksgiving and Christmas/The Holidays, and finally eases up after Valentine’s Day. This week’s episode of The Baggage Reclaim Sessions is a two-parter...
Podcast Ep. 132: Fear of sacrifice, loss and being trapped

Podcast Ep. 132: Fear of sacrifice, loss and being trapped

While talking about dating and relationship anxiety in episode 130, I touched on fear of sacrifice, loss and being trapped. In this week’s episode of The Baggage Reclaim Sessions, I explain why part of our struggle to be, do and have the things that we want,...