What Does It Mean to Be Emotionally Available?

When someone is emotionally available, they feel and know their feelings instead of avoiding all or some to limit vulnerability. It’s not that we know every feeling at every moment; that’s not how humans operate. However, we have a consistent, healthier...

What It Means to Trust Someone

Trust is an exchange of faith. It’s the confidence we place in others (and ourselves) that represents our belief that our perception of them or our expectations will consistently hold to be true. Trusting someone is believing we can rely on this person enough to feel...