Yes, Silencing Grief Leads to Anger

Yes, Silencing Grief Leads to Anger

by | Healing the Past

Something I explain to people pleasers, perfectionists and overthinkers is that if you don’t consistently feel your feelings, create healthy boundaries and basically be more you, at some point, you’re going to erupt. It’s like a pressure cooker left on the hob for too...

Character is who you are even when no one is watching.

by | Self

I’ve been black for almost forty-three years, almost forty-four if you count my time in the womb. There’s been heartfelt desire and urgency for people to not just care more about racism but to take a collective stand against it by reflecting it in their...