When we’re a people pleaser, perfectionist or overthinker who’s likely been prone to overgiving and over-responsibility, there can be a tendency to want to control endings, including how the other party perceives us. We go through a break-up or have a...
If you struggle with saying no, expressing your limits and knowing your responsibilities at work, it’s time to have an honest conversation with yourself. Is it that you can’t say no or that you’ve never said no in the first place? Is it that you can’t say that...
There’s this really pervasive belief that everything that does or doesn’t happen in our life comes down to worthiness and effort. It’s why when we don’t get what we need, want or expect, we default to the reasoning habit of blaming it on not being ‘good enough’. On...
Keeping an ‘esteem jar’ is a mix of expressing gratitude and noting something good about you. It’s the act of acknowledging where you’re making changes, shifting perspective and seeing results, no matter how small. When you have an unhealthy pattern of...
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