It’s not uncommon in the early stages of a relationship to get caught up in the honeymoon period trying to spend every spare moment with our new boo. For some of us, the honeymoon period settles and gives way to revealing even more of ourselves and integrating, for...
In this week’s episode of The Baggage Reclaim Sessions, I revisit the question that’s central to reclaiming ourselves: what’s the baggage behind it? I share how I learned to stop taking responsibility for other people’s baggage and how that led me to learn how to own...
Our assumptions about what makes for a happy relationship are a source of unnecessary tension and frustration in our relationships. It’s this idea that ‘soulmates’ (or certainly people who ‘really love each other’) want to spend every spare moment together. We...
This week’s episode of The Baggage Reclaim Sessions is about the importance of entering into relationships and situations with a mutual mentality. I delve into what a ‘mutual relationship’ means, why power imbalances and not being yourself indicate...
Sometimes we compartmentalise a person’s behaviour and focus on our feelings or the picture we’ve painted in our mind. The back and forth with our ex continues even though they still insist that they don’t want us or a relationship. We claim that we...
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