Podcast Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships

It’s possible that you have a relationship with someone that even though you seem to get on some or a lot of the time, the relationship is fragile, delicate, even if you pretend to know otherwise. While maybe it’s not anywhere near as bad or awkward or whatever as...

Let your family get on with their own drama

Family can be wonderful (lucky you if this is your experience, haha!). If, however, you experienced boundary issues, trauma and neglect, you have to be careful of getting drawn into what basically boils down to bullshit (BS) and drama. Family will play the Guilt Card,...

Podcast Ep 204: Let’s Talk About Family Estrangement

This week’s episode of The Baggage Reclaim Sessions is on a subject I’ve been thinking about for a while: estrangement. 2020 has tested our relationships and routine, thanks to the pandemic. And now it’s that time of year when a lot of people...
Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing

Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing

Happy New Year! After a couple of weeks break, it’s time for a new episode of  The Baggage Reclaim Sessions. I’m kicking off 2019 by delving into a tricky but much-needed subject for discussion: recognising when we’re trying too hard with...
Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

Podcast Ep. 113: You Don’t Have To Hold Yourself Hostage To A Conversation (Or Drama)

When someone has an issue, there can sometimes be this expectation that we must fix their feelings about it, even when it becomes apparent that we’re not at fault or we’re not the person that they need to address the situation with. On this week’s...