Let your family get on with their own drama
Family can be wonderful (lucky you if this is your experience, haha!). If, however, you experienced boundary issues, trauma and neglect, you have to be careful of getting drawn into what basically boils down to bullshit (BS) and drama. Family will play the Guilt Card,...Podcast Ep 204: Let’s Talk About Family Estrangement
This week’s episode of The Baggage Reclaim Sessions is on a subject I’ve been thinking about for a while: estrangement. 2020 has tested our relationships and routine, thanks to the pandemic. And now it’s that time of year when a lot of people...
Podcast Ep. 121: The Release & Relief of Giving Up On Try-ing
Happy New Year! After a couple of weeks break, it’s time for a new episode of The Baggage Reclaim Sessions. I’m kicking off 2019 by delving into a tricky but much-needed subject for discussion: recognising when we’re trying too hard with...
Podcast Ep. 40: Relationships Need Purpose & Direction, Handling Narcissists, Disapproving of a Friend’s Partner & Plans
It’s time for another episode of The Baggage Reclaim Sessions. In episode 40, I cover: Is a future allowed?: I talk about why it’s perfectly OK for somebody to not want a relationship but if you do, it needs to have purpose and direction otherwise it has no aim....
