Podcast Ep. 226: Yeah, but Am I Needy?

The reason why we, for instance, don’t ask for what we need and want, or have boundaries, or express our feelings or flag discomfort, and why we engage in habits like people pleasing, is an underlying fear of being needy combined with also still trying to meet...
Podcast Ep. 149: Let’s Talk About Emotional Needs

Podcast Ep. 149: Let’s Talk About Emotional Needs

Shaming ourselves for having needs is like shaming ourselves for breathing. Our needs are integral to our sense of wellbeing, and so in this week’s episode of The Baggage Reclaim Sessions, I delve into what needs are, signs that they’re not being met,...
If None of Their Exes Had A Problem With It, Where Are They Now?

If None of Their Exes Had A Problem With It, Where Are They Now?

In pretty much all of my previous relationships, there was that all too common hallmark ‘discussion’ of an unhealthy partnering. I’d flag my discomfort or unhappiness about something. They’d say “None of my previous girlfriends had a...