The Hidden Link Between People Pleasing and Feeling Unworthy in Love

When you don’t feel worthy of a healthy, available relationship, it’s not unusual to find yourself in unavailable and shady relationships. Believing on some level that you’re not good enough causes emotional unavailability (on your end), so you’re inadvertently drawn...

Maybe the Relationship and Breakup Gifted You with Something After All

The aim of a relationship isn’t to show up doing what you always do. You don’t have a pre-defined role. No, you don’t. Shout-out to all the people pleasers, including Florence Nightingales, Listeners, Buffers, Good Girls/Guys, Helpers, Savers, and more, of the world....

The Powerful Untruths of Our Negative Beliefs Block Loving Relationships

When something happened in your childhood that you didn’t like the look or feel of, you searched for reasons to explain it. Often, this meant making yourself the focal point of that reason, even though it might not have had anything to do with you. You reached...