About giving second chances because you think your boundaries are ‘better’

A challenge we face when we’re consciously going out of our way to create healthier boundaries after recognising where we need to break unhealthy patterns is an internal debate about giving somebody who hurt or let us down a second chance. It’s...

Podcast Ep. 180: Time For A Second (Or Umpteenth) Chance?

When someone shows us who they are, they’re showing us their values. If that’s different to who we are and where we want to go, we have to acknowledge this incompatibility. But sometimes, despite what we know, we look to give a second (or umpteenth)...
Why You’re Nobody’s ‘Option’

Why You’re Nobody’s ‘Option’

It’s Friday night here in the UK and I’m pretty sure, as happens every weekend, that some of you are waiting for that ‘certain someone’ to call/text/email about the possibility of making arrangements. Some of you, by the time you read this,...