Assert Yourself for You, Not for Approval or Control

Boundaries are not about gaining agreement and validation. Instead, they’re about showing up and being stakeholders in our lives. If you consider that we are each our boundaries and our boundaries are us, we can’t make our existence about trying to please and prove...

The More Validation You Seek, The More Unworthy You Feel

If you’ve ever tried to convince someone about you, you will be all too familiar with that feeling of becoming unconvinced about yourself. It’s feeling unworthy. Seeking validation is the equivalent of being and doing things that say, ‘Please, tell me who I am....