Building habits challenges our identity. We’re capable of more than we think.

by | Patterns & Habits

Training for the London Marathon in 2018 revealed stark parallels between the training and going No Contact with an ex. Even though, at the time, I hadn’t done the latter for thirteen years, the same angst and doubt gripped me. I started from scratch with a dose...
The Tension Relief of Procrastination

The Tension Relief of Procrastination

by | Patterns & Habits

There’s this common misconception that we humans put things off, delay, become overwhelmed or are indecisive because we are lazy. Social conditioning taught us that everything is a matter of whether we are “enough”–worthy enough, trying hard enough, good...