Feeling Not Good Enough and Angry: How Envy Reveals Our Self-Limiting Rules

Have you ever created tension or conflict to divert internal attention from feelings of envy? It results from feeling deflated due to comparison— estimating yourself against others. Examples of envy:  Feeling angry with yourself for not being happy for a friend....

Making sense of people seemingly being unhappy with your happiness

Not everyone is going to be happy for you when you are. People you will expect to share in your joy, to be pleased for you, to acknowledge whatever’s happened, might not. They’ll maybe like your Facebook or Instagram post(s) but say absolutely nothing at...