Currently viewing the tag: "habits"

If you’ve ever stood (or sat) around waiting for somebody who is late, you will understand how frustrating and downright awkward this can be, especially when they either don’t warn you that they’re going to be late or they have a habit of being late on the regular. Equally, if you are typically late […]

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What does somebody who’s having a tough time with a breakup and possibly even battling with No Contact (NC) have in common with someone who regards being disagreed with or experiencing conflict and criticism as not being liked […]

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Many people break up or even embark on No Contact with good intentions. On a number of levels and in many respects, they’re aware of some pretty compelling reasons for why they’re no longer together and sometimes, it’s even recognising their own reaction and how deeply embedded they’d become in someone, that makes them […]

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I read somewhere recently that if you want to break habits and form healthier alternatives, moving house is the way to go, which means I’m in for a shake-up soon. Of course there are other opportunities to break habits and often we forget due to wanting to cling hard to old but possibly unproductive […]

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Don’t forget that I’m on a ‘break’ until September so I’ll mostly be featuring some of yours and my favourite posts from the archives.

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A few months back, I did a session with BR students on why […]

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Over the years of writing BR, I’ve covered the issue of what to consider when someone is saying that they’ve changed and like all subjects I cover, I’m always looking for new ways to bring clarity to the situations and decisions that perplex us. Deciding to re-engage requires us to ‘take […]

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While there’s a lot to be said for “You won’t know until you go out there and try”, if you don’t get into the habit of doing the mental equivalent of pulling over on the side of the road when you feel anxious and then asking you, “What’s really going on here?” […]

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If like me you’ve ever had that uncomfortable realisation that someone has come to expect that you’ll be or do something that doesn’t work for you even though it works for them, it’s one of those sobering realisations that we teach people what to expect from us.

Us humans are remarkably predictable, even when […]

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Start any of my courses within the next 48 hours and take advantage of the low prices in my summer sale. Current courses include Build Your Self Esteem, The Pattern Breaker and The People Pleasing Diet.