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We Don’t Have to Judge Our Own or Other People’s Confidence Levels So Much

by NATALIE | Apr 18, 2022 | Happiness & Self-Esteem

People often assume I’m extroverted and that I’m a Confident Person. They mention my public speaking, writing this blog for almost seventeen years, and my love of dancing and letting loose to 90s R&B or dance. I’m quite introverted though. I also...

Feeling conflicted when a friend attempts to reconnect after a fallout and distancing

by NATALIE | Mar 7, 2022 | Happiness & Self-Esteem

I’ve spoken to so many people who still wrestle with grief over the end of a friendship. As I explained in my friendship series of podcast episodes, we imagine that our friendships will last forever and take it to heart when we outgrow them or we experience a...

Distinguishing intuition from fear builds self-trust and confidence

by NATALIE | Mar 2, 2022 | Happiness & Self-Esteem

Something we find really difficult to do as humans is working out whether what we’re thinking and feeling is prompted by fear or our intuition. We struggle to distinguish fear feelings and criticism from our inner voice, so our sense of self, including our...
How to find the right therapist (while having healthy boundaries)

How to find the right therapist (while having healthy boundaries)

by NATALIE | Feb 8, 2022 | Happiness & Self-Esteem

After sharing on my podcast that I went to therapy for the first time at age forty-three, I received so many lovely messages. Plenty featured requests for tips for finding a therapist and how to have healthy boundaries during the process. There are undoubtedly...

Spending time outdoors and in nature is a meditative act

by NATALIE | Jan 26, 2022 | Happiness & Self-Esteem

Up until several years back, I didn’t regard myself as an ‘outdoorsy’ type of person. When I consider that I now feel out of sync if I don’t spend time outdoors each day and that I also spent most of my childhood outside, that old belief is hilarious. I grew up less...

We experience anxiety for ‘no reason’ when we rationalise, minimise and ignore ourselves

by NATALIE | Dec 6, 2021 | Happiness & Self-Esteem

When Ami* got in touch with me, she’d been experiencing anxiety in her year-long relationship pretty much the entire time. At first, she put it down to new relationship jitters and not being used to dating “such a nice guy”. After a while, she blamed...
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Jaysus, I’m officially forty-five! It feels like...

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Jaysus, I’m officially forty-five! It feels like such a big age. 🤣👏🏾Much as I’ve enjoyed my forties so far and feel more me than I’ve ever been, it’s also been a mixed bag of emotions due to internalised messaging about ageing and so this sense that I’m ‘past it’. Like it’s only downhill from here when it really isn’t. Noticing these feelings and thoughts has been and still is an invitation to get grounded and connect to my truth, to notice the bias and bullshit. And do you know what? I’m grand. I’m learning to let things be and saying no to pressuring myself to be and do ‘more’. That includes remembering that much as I might still feel like a teen in my head, that I don’t need to try to pressure myself to have the body, the energy levels or ambitions of my twenties and thirties! Cheers to forty-five and whatever it has in store for me.

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No matter how old I get, I’ll always be a 90’s...

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No matter how old I get, I’ll always be a 90’s raver at heart, so initially I wasn’t feeling Beyoncé’s new tune that much. And yet here I am a few days later raving it UP 🤣🤣

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Until you know what you’re closed to, so what ...

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Until you know what you’re closed to, so what doesn’t work for you, what’s not in alignment with your values, boundaries, needs, desires and expectations, you can’t know and enjoy what you’re open to. You’re not a free-for-all. Express your boundaries by expressing more of who you really are. #baggagereclaim #healthyboundaries #boundariesarebeautiful #recoveringpeoplepleaser #peoplepleaser #selfcare #healthyrelationships #codependentnomore

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Trying to live up to everyone’s expectations is ...

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Trying to live up to everyone’s expectations is like trying to cup the ocean in your hands. And yet so many of us do this to ourselves and then wonder why we feel so lost, anxious, low and resentful. Making ourselves jump through hoops for other people’s shoulds takes a toll on our emotional, mental, physical and spiritual well-being as well as the health and of our intimate relationships. When we allow ourselves to create healthy boundaries, to be more honest versions of ourselves, we accept that disappointing others by not always being able to meet their shoulds is a natural and healthy part of life. #baggagereclaim #healthyboundaries #selfcaretips #listentoyourself #recoveringpeoplepleaser #peoplepleaser #recoveringperfectionist
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